Science Behind Fitness

The Science of Push Workouts

In a world that is so oversaturated with plans and pseudoscience it is often really hard to tell what will be effective and what won’t be. One of the most common splits at the moment is the Push, Pull, Legs split.

The Science of Growing your Muscles – Protein Synthesis and Training for Hypertrophy

The Science of Growing your Muscles - Protein Synthesis and Training for Hypertrophy

Scientifically Backed Ways to Grow your Back

Aesthetically the back can play a huge part in how you feel, look and your overall strength. It's your shield of course.

Progressive Overload: Training for Growth

Progressive overload is one of the most important components of training. It is also most people's biggest worry when they have to train from home. So, how can you progressively overload with minimal equipment?

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