Resistance Bands

How to do Leg Extensions with Resistance Bands at Home

The banded leg extension is a great way to mix up your leg days. For beginners this is a great exercise to add into your routine and for more advanced lifters this is a great exercise to add as a superset with another quad isolation move. It can also be used as a quad activation movement to do before a workout.

How to do Resistance Band Crab Walks at Home

Banded crab walks are a great accessory movement to add into your lower body days. They’re especially good for home workouts as they really focus on the abductor muscles that we often rely on machines to work.

How to do Overhead Shoulder Press with Resistance Bands

The overhead shoulder press is a great upper body movement to target your deltoids as well as a lot of the other upper body muscles.

How to do Tricep Extensions with Resistance Bands

With triceps making up a whopping two thirds of your arms, if you want to grow your arms, adding these in will certainly help.

How to do Upright Rows with Resistance Bands

The banded upright row is a great shoulder exercise to add into your routine. This exercise is great for beginners to strengthen the shoulders, and great for intermediate to advanced athletes as a warm up or burn out.

How to do Bicep Curls with Resistance Bands

The resistance band bicep curl is a great way to strengthen your biceps without using a barbell or dumbbells. For that reason this is a great exercise for beginners or anyone with an injury or weak wrists.

How to do Banded Pull Aparts for a strong Upper Back

Banded pull aparts are a great minimal equipment exercise to help strengthen your upper back. They’re incredibly important and belong in every upper body day routine, whether that be as a warm up, superset with a compound movement or a burnout at the end of your session.

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