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    Resistance Bands

    How to do Face Pulls with a Resistance Band at Home

    Face Pulls with a Resistance Band. Didn't think you could do it? Charlotte walks you through step by step so you can introduce this routine into your home workouts

    How to do a Bulgarian Split Squat

    The Bulgarian split squat is a great exercise for both the quads and glutes, depending on the way the exercise is performed. Similar to the regular split squat, the Bulgarian variation is a single leg squat variation where the back foot is elevated.

    How to do Leg Extensions with Resistance Bands at Home

    The banded leg extension is a great way to mix up your leg days. For beginners this is a great exercise to add into your routine and for more advanced lifters this is a great exercise to add as a superset with another quad isolation move. It can also be used as a quad activation movement to do before a workout.

    How to do Resistance Band Crab Walks at Home

    Banded crab walks are a great accessory movement to add into your lower body days. They’re especially good for home workouts as they really focus on the abductor muscles that we often rely on machines to work.

    How to do Overhead Shoulder Press with Resistance Bands

    The overhead shoulder press is a great upper body movement to target your deltoids as well as a lot of the other upper body muscles.

    How to do Tricep Extensions with Resistance Bands

    With triceps making up a whopping two thirds of your arms, if you want to grow your arms, adding these in will certainly help.

    How to do Upright Rows with Resistance Bands

    The banded upright row is a great shoulder exercise to add into your routine. This exercise is great for beginners to strengthen the shoulders, and great for intermediate to advanced athletes as a warm up or burn out.

    How to do Bicep Curls with Resistance Bands

    The resistance band bicep curl is a great way to strengthen your biceps without using a barbell or dumbbells. For that reason this is a great exercise for beginners or anyone with an injury or weak wrists.

    How to do Banded Pull Aparts for a strong Upper Back

    Banded pull aparts are a great minimal equipment exercise to help strengthen your upper back. They’re incredibly important and belong in every upper body day routine, whether that be as a warm up, superset with a compound movement or a burnout at the end of your session.

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