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Overcoming Oily and Greasy Hair Naturally

Natural oils in your scalp help protect your hair and your scalp. And while a grease-look can be desirable to achieve a certain look, too much can have an impact on your life. We'll go through how you can reduce oily hair naturally.

How to Reverse Premature Grey Hairs naturally

Grey hair is a natural part of the ageing process but can begin as early in your 20s for some. This can be due to a combination of reasons.

The Best Vegetarian and Vegan Food Types for Healthy Hair Growth

As we grow older, hair care becomes more of an important. A diet which lacks sufficient protein, amino acids and other vitamins and minerals can show by affecting hair volume and growth. Traditionally, this could be tough for those on a vegetarian or vegan diet as most have a nutritionally incomplete intake.

Castor Oil Benefits for Hair Growth: Get Thicker Hair and Eyebrows

A traditional ingredient in Ayurveda and traditional Indian practices, Castor oil is an aged old ingredient which has been used for healthier, thicker hair. Castor Oil moisturises your scalp and helps ease dandruff with its natural anti-bacterial and anti-fungal properties.

Top Benefits of Coconut Oil for your Hair: Longer and Healthier Hair

Coconut oil is recognised as one of the best natural ingredients for hair and skin care in many ayurvedic practicing traditions.Read on to understand why coconut oil is good for your hair, what the benefits are and why you should incorporate massaging coconut oil into your scalp for healthier, fuller hair.

Male Pattern Baldness – What is it, Symptoms and Natural Remedies

Male pattern baldness occurs primarily when there is a hormonal change in men and happens commonly during aging process where the older you get the more you begin to experience hair loss from the scalp.

Is Sea Salt Spray Good for my Hair Health?

Sea salt spray is a must in your grooming product line up. It’s a quick way of adding texture and getting that beach-look without using any or many chemical based products. But is it good for you?

Natural Ayurveda Remedies for Hair Growth

Suffering from hair loss could make you feel less of yourself or miss your identity. You may not want to try chemicals or cosmetic surgeries (and nor should you need to), as there are plenty of natural health remedies you can use to help re-grow your hair, while making your hair stronger and healthier than ever before. These tips aren’t just to re-grow hair, they can be used in your daily life to maintain a healthy and fuller head of hair without resorting to cosmetic surgery.

Hair Loss: Top Reasons you’re losing Hair

Shedding a little amount of hair, such as when you wash or comb your hair is normal. But if there’s more than usual, or if you find your hair is thinner than normal, you could begin to feel concerned. We address why you're losing more hair and what can be done. Continue reading...

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How to do Bodyweight Pushups

Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.

How to do Bodyweight Squats

Squats are a functional compound exercise which is great for muscle building and overall strength. However they are a lot more strenuous and can be harder than most lower body workouts.

How to do Bodyweight Lunges

Lunges are a functional compound exercise which is great for muscle building and overall strength. A seemingly simple step forward is working out several muscle groups at the same time in your hips and legs in particular, forcing them to become stronger.

5 Ways to Lose Weight Sustainably

It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.