The banded leg extension is a great way to mix up your leg days. For beginners this is a great exercise to add into your routine and for more advanced lifters this is a great exercise to add as a superset with another quad isolation move. It can also be used as a quad activation movement to do before a workout.
Banded crab walks are a great accessory movement to add into your lower body days. They’re especially good for home workouts as they really focus on the abductor muscles that we often rely on machines to work.
Labelled the most important biomechanical joint action to learn, the hip hinge is an extremely important exercise to add to your repertoire. It plays a significant role in keeping your spine safe when lifting and can help decrease your chance of injury.
The banded upright row is a great shoulder exercise to add into your routine. This exercise is great for beginners to strengthen the shoulders, and great for intermediate to advanced athletes as a warm up or burn out.
The resistance band bicep curl is a great way to strengthen your biceps without using a barbell or dumbbells. For that reason this is a great exercise for beginners or anyone with an injury or weak wrists.
Banded pull aparts are a great minimal equipment exercise to help strengthen your upper back. They’re incredibly important and belong in every upper body day routine, whether that be as a warm up, superset with a compound movement or a burnout at the end of your session.
Often undervalued, calf muscles are crucial for your daily well-being. Think about it - your lower body takes a lot of weight from the upper body regularly. One of the primary muscles helping you to walk, run and even drive - are your calves.
Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.
Lunges are a functional compound exercise which is great for muscle building and overall strength. A seemingly simple step forward is working out several muscle groups at the same time in your hips and legs in particular, forcing them to become stronger.
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