At Home Workouts

    How to do a Standing Chest Press Workout with Resistance Bands

    The standing resistance band chest press exercise is a great way for both men and women to start strengthening their chest. The great thing about this exercise is that it takes strain off the wrists, so if you have weaker wrists this is a great exercise to add into your routine. Plus, you can do this workout comfortably from home.

    How to do Jump Squats

    Jump squats are a great high intensity leg exercise to add into your routine. Just like the standard squat, this exercise forms the base of most lower body movements, especially those of an explosive nature.

    How to do the SUPERMAN with Pull Downs

    The superman is a great exercise you can do with no equipment that targets most of the muscles in the back.

    How to do a Bent Over Row exercise with Resistance Bands

    The bent over row is an essential compound exercise that recruits from the back, glutes and legs.

    How to do a Side Lateral Raise Exercise with Resistance Bands at home

    Side lateral raises are one of the most effective movements for shoulder (delt) growth. They form a staple for every push or shoulder focused day, and this variant is great for home workouts.

    How to do a Split Squat

    A Split Squat is similar to the Bulgarian Split Squat but without the elevation of the backwards foot and is one of the best compound movements you can do

    How to do Face Pulls with a Resistance Band at Home

    Face Pulls with a Resistance Band. Didn't think you could do it? Charlotte walks you through step by step so you can introduce this routine into your home workouts

    How to do a Bulgarian Split Squat

    The Bulgarian split squat is a great exercise for both the quads and glutes, depending on the way the exercise is performed. Similar to the regular split squat, the Bulgarian variation is a single leg squat variation where the back foot is elevated.

    How to do Leg Extensions with Resistance Bands at Home

    The banded leg extension is a great way to mix up your leg days. For beginners this is a great exercise to add into your routine and for more advanced lifters this is a great exercise to add as a superset with another quad isolation move. It can also be used as a quad activation movement to do before a workout.

    How to do Resistance Band Crab Walks at Home

    Banded crab walks are a great accessory movement to add into your lower body days. They’re especially good for home workouts as they really focus on the abductor muscles that we often rely on machines to work.

    How to do a Hip Hinge Movement Exercise

    Labelled the most important biomechanical joint action to learn, the hip hinge is an extremely important exercise to add to your repertoire. It plays a significant role in keeping your spine safe when lifting and can help decrease your chance of injury.

    How to do Overhead Shoulder Press with Resistance Bands

    The overhead shoulder press is a great upper body movement to target your deltoids as well as a lot of the other upper body muscles.

    How to do Tricep Extensions with Resistance Bands

    With triceps making up a whopping two thirds of your arms, if you want to grow your arms, adding these in will certainly help.

    How to do Upright Rows with Resistance Bands

    The banded upright row is a great shoulder exercise to add into your routine. This exercise is great for beginners to strengthen the shoulders, and great for intermediate to advanced athletes as a warm up or burn out.

    How to do Bicep Curls with Resistance Bands

    The resistance band bicep curl is a great way to strengthen your biceps without using a barbell or dumbbells. For that reason this is a great exercise for beginners or anyone with an injury or weak wrists.

    How to do Banded Pull Aparts for a strong Upper Back

    Banded pull aparts are a great minimal equipment exercise to help strengthen your upper back. They’re incredibly important and belong in every upper body day routine, whether that be as a warm up, superset with a compound movement or a burnout at the end of your session.

    Planking: What is it good for? Absolutely everything!

    Planking - The one exercise which needs absolutely no equipment and can be performed just about anywhere you can make space.

    How to do Standing Calf Raises with just your bodyweight

    Often undervalued, calf muscles are crucial for your daily well-being. Think about it - your lower body takes a lot of weight from the upper body regularly. One of the primary muscles helping you to walk, run and even drive - are your calves.

    How to do Bodyweight Pushups

    Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.

    How to do Bodyweight Squats

    Squats are a functional compound exercise which is great for muscle building and overall strength. However they are a lot more strenuous and can be harder than most lower body workouts.

    How to do Bodyweight Lunges

    Lunges are a functional compound exercise which is great for muscle building and overall strength. A seemingly simple step forward is working out several muscle groups at the same time in your hips and legs in particular, forcing them to become stronger.

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