At Home Workouts

Lockdown for many can be tough, but we've got you covered with a series of workouts, exercises and stretches you can do at home with just Resistance Bands or Body Weight.

Exercises

How to do Leg Extensions with Resistance Bands at Home

Charlotte Wilson - January 18, 2021

The banded leg extension is a great way to mix up your leg days. For beginners this is a great exercise to add into your routine and for more advanced lifters this is a great exercise to add as a superset with another quad isolation move. It can also be used as a quad activation movement to do before a workout.

Exercises

How to do Resistance Band Crab Walks at Home

Charlotte Wilson - January 16, 2021

Banded crab walks are a great accessory movement to add into your lower body days. They’re especially good for home workouts as they really focus on the abductor muscles that we often rely on machines to work.

Exercises

How to do a Hip Hinge Movement Exercise

Charlotte Wilson - January 10, 2021

Labelled the most important biomechanical joint action to learn, the hip hinge is an extremely important exercise to add to your repertoire. It plays a significant role in keeping your spine safe when lifting and can help decrease your chance of injury.

Exercises

How to do Overhead Shoulder Press with Resistance Bands

Charlotte Wilson - January 10, 2021

The overhead shoulder press is a great upper body movement to target your deltoids as well as a lot of the other upper body muscles.

Exercises

How to do Tricep Extensions with Resistance Bands

Charlotte Wilson - January 9, 2021

With triceps making up a whopping two thirds of your arms, if you want to grow your arms, adding these in will certainly help.

Exercises

How to do Upright Rows with Resistance Bands

Charlotte Wilson - January 9, 2021

The banded upright row is a great shoulder exercise to add into your routine. This exercise is great for beginners to strengthen the shoulders, and great for intermediate to advanced athletes as a warm up or burn out.

Exercises

How to do Bicep Curls with Resistance Bands

Charlotte Wilson - January 7, 2021

The resistance band bicep curl is a great way to strengthen your biceps without using a barbell or dumbbells. For that reason this is a great exercise for beginners or anyone with an injury or weak wrists.

Exercises

How to do Banded Pull Aparts for a strong Upper Back

Charlotte Wilson - December 12, 2020

Banded pull aparts are a great minimal equipment exercise to help strengthen your upper back. They’re incredibly important and belong in every upper body day routine, whether that be as a warm up, superset with a compound movement or a burnout at the end of your session.

Exercises

Planking: What is it good for? Absolutely everything!

Asante Editorial - December 6, 2020

Planking - The one exercise which needs absolutely no equipment and can be performed just about anywhere you can make space.

Exercises

How to do Standing Calf Raises with just your bodyweight

Asante Editorial - December 5, 2020

Often undervalued, calf muscles are crucial for your daily well-being. Think about it - your lower body takes a lot of weight from the upper body regularly. One of the primary muscles helping you to walk, run and even drive - are your calves.

Exercises

How to do Bodyweight Pushups

Asante Editorial - December 1, 2020

Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.

Exercises

How to do Bodyweight Squats

Asante Editorial - November 30, 2020

Squats are a functional compound exercise which is great for muscle building and overall strength. However they are a lot more strenuous and can be harder than most lower body workouts.

Exercises

How to do Bodyweight Lunges

Asante Editorial - November 29, 2020

Lunges are a functional compound exercise which is great for muscle building and overall strength. A seemingly simple step forward is working out several muscle groups at the same time in your hips and legs in particular, forcing them to become stronger.

At Home Workouts

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How to do Leg Extensions with Resistance Bands at Home

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How to do Resistance Band Crab Walks at Home

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