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Beauty
- All Hair Skin
  
  Beauty
  What are the Benefits of Apple Cider Vinegar for the Skin
  
  Simran Purewal - April 13, 2021
  
  A common ingredient that is known for its health benefits. However, it is also very good for the skin as it is rich in acetic, citric, malic and amino acids as well as containing vitamins, enzymes and mineral salts
  
  Beauty
  How can I get Healthier Hair?
  
  Simran Purewal - April 7, 2021
  
  Having ‘healthy’ hair is usually perceived as having thick, smooth textured hair, however it can have a different meaning to others. For someone, having healthy hair could mean having long, thick hair, whereas someone else may focus on overcoming dandruff or dry hair.
  
  Beauty
  The Top Benefits of Honey for your Skin
  
  Simran Purewal - March 10, 2021
  
  Honey contains antibacterial, antioxidant and antifungal properties. It is also a natural humectant which means people with different skin types and textures can use honey for its various advantages.
  
  Beauty
  Natural Home Remedies to Reduce Dandruff
  
  Simran Purewal - February 26, 2021
  
  Dandruff is a common condition causing the scalp to flake. Here are 5 natural home remedies which can help reduce or remove dandruff.
- Hair
- Skin
Fitness
- All Exercises Science of Fitness
  
  Fitness
  How can I Walk 10,000 Steps Daily?
  
  Charlotte Wilson - April 11, 2021
  
  10,000 is a big number and the thought of trying to get that many steps can definitely be scary, especially if walking isn’t normally part of your routine. But it really doesn’t have to be that scary. These tips can help you get on your way.
  
  Exercises
  How to do a Standing Chest Press Workout with Resistance Bands
  
  Charlotte Wilson - March 26, 2021
  
  The standing resistance band chest press exercise is a great way for both men and women to start strengthening their chest. The great thing about this exercise is that it takes strain off the wrists, so if you have weaker wrists this is a great exercise to add into your routine. Plus, you can do this workout comfortably from home.
  
  Exercises
  How to do Jump Squats
  
  Charlotte Wilson - March 22, 2021
  
  Jump squats are a great high intensity leg exercise to add into your routine. Just like the standard squat, this exercise forms the base of most lower body movements, especially those of an explosive nature.
  
  Exercises
  How to do the SUPERMAN with Pull Downs
  
  Asante Editorial - March 19, 2021
  
  The superman is a great exercise you can do with no equipment that targets most of the muscles in the back.
- Exercises
  - At Home Workouts
  - Resistance Bands
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Nutrition
- All Keto Supplements Recipes
  
  Beauty
  What are the Benefits of Apple Cider Vinegar for the Skin
  
  Simran Purewal - April 13, 2021
  
  A common ingredient that is known for its health benefits. However, it is also very good for the skin as it is rich in acetic, citric, malic and amino acids as well as containing vitamins, enzymes and mineral salts
  
  Beauty
  Top Benefits of Oats for your Skin
  
  Simran Purewal - February 24, 2021
  
  Oats are a great source of nutrients and fibre and include a lot of significant vitamins and minerals that our bodies need such as; iron, copper, magnesium, zinc, phosphorus, and vitamin B.
  
  Nutrition
  Coconut Oil High Protein Vegan Smoothie Recipe
  
  Asante Editorial - January 1, 2021
  
  What better way to enjoy the benefits of Coconut Oil than in a tasty and nutritionally balanced high-protein vegan smoothie?
  
  Nutrition
  5 Ways of debunking Diet Culture and still be Healthy
  
  Charlotte Wilson - November 24, 2020
  
  Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.
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- Keto
- Recipes
- Supplements
- Weight Management
Wellbeing
- All Therapy Weight Management
  
  Fitness
  How can I Walk 10,000 Steps Daily?
  
  Charlotte Wilson - April 11, 2021
  
  10,000 is a big number and the thought of trying to get that many steps can definitely be scary, especially if walking isn’t normally part of your routine. But it really doesn’t have to be that scary. These tips can help you get on your way.
  
  Fitness
  What does walking 10,000 steps every day do for your body?
  
  Nav - March 3, 2021
  
  What does walking 10,000 steps per day do for your body?
  
  Wellbeing
  How Many Hours of Sleep Do I Really Need?
  
  Asante Editorial - December 10, 2020
  
  We spend approximately a third of our lives asleep, which over a 24 hour period equates to a full 8 hours. But is this the right amount?
  
  Fitness
  5 Ways to Lose Weight Sustainably
  
  Charlotte Wilson - November 28, 2020
  
  It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.
- Therapy
Mind, Body & Soul
- Mind, Body & Soul
  Understanding how to bio hack your mind for success
  
  Harbans - September 15, 2020
  
  Do you often look at other people and wonder how and what the reason is behind their success? Understand how to biohack your mind to harness the power of your magnificent mind and control your destiny.
  
  Mind, Body & Soul
  Mind Control: To be Successful, Learn to Control your Mind [motivational video]
  
  Asante Editorial - July 22, 2020
  
  To be successful at anything, you need to set goals. With a goal, we then need to work hard. We need to work with dedication, focus, concentration and make sacrifices, all in order to achieve these goals.
  
  Mind, Body & Soul
  Mind Control: You are what you think [motivational mind video]
  
  Asante Editorial - July 17, 2020
  
  The mind is the most powerful tool in the world. With the mind, we have created computers, smartphones, electric cars and everything you can see around you. But learning to control your mind can be challenging.
  
  Mind, Body & Soul
  Crown Chakra: Guide to the Seventh Chakra
  
  Harbans - March 31, 2020
  
  The Crown Chakra is the seventh of seven chakras in the human body. It is the highest chakra and is often referred to as the thousand petal lotus.
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At Home Workouts

Lockdown for many can be tough, but we've got you covered with a series of workouts, exercises and stretches you can do at home with just Resistance Bands or Body Weight.

Exercises

How to do a Standing Chest Press Workout with Resistance Bands

Charlotte Wilson - March 26, 2021

The standing resistance band chest press exercise is a great way for both men and women to start strengthening their chest. The great thing about this exercise is that it takes strain off the wrists, so if you have weaker wrists this is a great exercise to add into your routine. Plus, you can do this workout comfortably from home.

Exercises

How to do Jump Squats

Charlotte Wilson - March 22, 2021

Jump squats are a great high intensity leg exercise to add into your routine. Just like the standard squat, this exercise forms the base of most lower body movements, especially those of an explosive nature.

Exercises

How to do the SUPERMAN with Pull Downs

Asante Editorial - March 19, 2021

The superman is a great exercise you can do with no equipment that targets most of the muscles in the back.

Exercises

How to do a Bent Over Row exercise with Resistance Bands

Charlotte Wilson - March 15, 2021

The bent over row is an essential compound exercise that recruits from the back, glutes and legs.

Exercises

How to do a Side Lateral Raise Exercise with Resistance Bands at home

Charlotte Wilson - March 12, 2021

Side lateral raises are one of the most effective movements for shoulder (delt) growth. They form a staple for every push or shoulder focused day, and this variant is great for home workouts.

Exercises

How to do a Split Squat

Charlotte Wilson - March 8, 2021

A Split Squat is similar to the Bulgarian Split Squat but without the elevation of the backwards foot and is one of the best compound movements you can do

Exercises

How to do Face Pulls with a Resistance Band at Home

Charlotte Wilson - February 14, 2021

Face Pulls with a Resistance Band. Didn't think you could do it? Charlotte walks you through step by step so you can introduce this routine into your home workouts

Exercises

How to do a Bulgarian Split Squat

Charlotte Wilson - February 8, 2021

The Bulgarian split squat is a great exercise for both the quads and glutes, depending on the way the exercise is performed. Similar to the regular split squat, the Bulgarian variation is a single leg squat variation where the back foot is elevated.

Exercises

How to do Leg Extensions with Resistance Bands at Home

Charlotte Wilson - January 18, 2021

The banded leg extension is a great way to mix up your leg days. For beginners this is a great exercise to add into your routine and for more advanced lifters this is a great exercise to add as a superset with another quad isolation move. It can also be used as a quad activation movement to do before a workout.

Exercises

How to do Resistance Band Crab Walks at Home

Charlotte Wilson - January 16, 2021

Banded crab walks are a great accessory movement to add into your lower body days. They’re especially good for home workouts as they really focus on the abductor muscles that we often rely on machines to work.

Exercises

How to do a Hip Hinge Movement Exercise

Charlotte Wilson - January 10, 2021

Labelled the most important biomechanical joint action to learn, the hip hinge is an extremely important exercise to add to your repertoire. It plays a significant role in keeping your spine safe when lifting and can help decrease your chance of injury.

Exercises

How to do Overhead Shoulder Press with Resistance Bands

Charlotte Wilson - January 10, 2021

The overhead shoulder press is a great upper body movement to target your deltoids as well as a lot of the other upper body muscles.

Exercises

How to do Tricep Extensions with Resistance Bands

Charlotte Wilson - January 9, 2021

With triceps making up a whopping two thirds of your arms, if you want to grow your arms, adding these in will certainly help.

Exercises

How to do Upright Rows with Resistance Bands

Charlotte Wilson - January 9, 2021

The banded upright row is a great shoulder exercise to add into your routine. This exercise is great for beginners to strengthen the shoulders, and great for intermediate to advanced athletes as a warm up or burn out.

Exercises

How to do Bicep Curls with Resistance Bands

Charlotte Wilson - January 7, 2021

The resistance band bicep curl is a great way to strengthen your biceps without using a barbell or dumbbells. For that reason this is a great exercise for beginners or anyone with an injury or weak wrists.

Exercises

How to do Banded Pull Aparts for a strong Upper Back

Charlotte Wilson - December 12, 2020

Banded pull aparts are a great minimal equipment exercise to help strengthen your upper back. They’re incredibly important and belong in every upper body day routine, whether that be as a warm up, superset with a compound movement or a burnout at the end of your session.

Exercises

Planking: What is it good for? Absolutely everything!

Asante Editorial - December 6, 2020

Planking - The one exercise which needs absolutely no equipment and can be performed just about anywhere you can make space.

Exercises

How to do Standing Calf Raises with just your bodyweight

Asante Editorial - December 5, 2020

Often undervalued, calf muscles are crucial for your daily well-being. Think about it - your lower body takes a lot of weight from the upper body regularly. One of the primary muscles helping you to walk, run and even drive - are your calves.

Exercises

How to do Bodyweight Pushups

Asante Editorial - December 1, 2020

Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.

Exercises

How to do Bodyweight Squats

Asante Editorial - November 30, 2020

Squats are a functional compound exercise which is great for muscle building and overall strength. However they are a lot more strenuous and can be harder than most lower body workouts.

Exercises

How to do Bodyweight Lunges

Asante Editorial - November 29, 2020

Lunges are a functional compound exercise which is great for muscle building and overall strength. A seemingly simple step forward is working out several muscle groups at the same time in your hips and legs in particular, forcing them to become stronger.

What are the Benefits of Apple Cider Vinegar for the Skin

How can I get Healthier Hair?

The Top Benefits of Honey for your Skin

Natural Home Remedies to Reduce Dandruff

How can I Walk 10,000 Steps Daily?

How to do a Standing Chest Press Workout with Resistance Bands

How to do Jump Squats

How to do the SUPERMAN with Pull Downs

What are the Benefits of Apple Cider Vinegar for the Skin

Top Benefits of Oats for your Skin

Coconut Oil High Protein Vegan Smoothie Recipe

5 Ways of debunking Diet Culture and still be Healthy

How can I Walk 10,000 Steps Daily?

What does walking 10,000 steps every day do for your body?

How Many Hours of Sleep Do I Really Need?

5 Ways to Lose Weight Sustainably

Understanding how to bio hack your mind for success

Mind Control: To be Successful, Learn to Control your Mind [motivational video]

Mind Control: You are what you think [motivational mind video]

Crown Chakra: Guide to the Seventh Chakra

At Home Workouts

Most Read

What are the Benefits of Apple Cider Vinegar for the Skin

How can I Walk 10,000 Steps Daily?

How can I get Healthier Hair?

How to do a Standing Chest Press Workout with Resistance Bands

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What are the Benefits of Apple Cider Vinegar for the Skin

How can I Walk 10,000 Steps Daily?

How can I get Healthier Hair?

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