Diabetes – What is it, Symptoms & Remedies

Diabetes is a epidemic which is impacting most parts of the world. In this article we discuss what is diabetes, its symptoms and how we can manage it better.

What are the health benefits of the Keto Diet?

You’ve heard of ketosis. But do you know what the health benefits of this popular keto diet are? We outline the main benefits to be had from following a ketogenic diet, and other benefits you could reap to help against certain illnesses.

What Triggers Asthma? Causes of Asthma Explained

Asthma cases are often the cause of allergies. Exposure to irritants such as smoke, chemicals, mould or dust might trigger asthma symptoms in an individual.

Applying Acupressure and Finding the Right Pressure Points for Therapy

Brief OverviewAcupressure is the older, massage version of Acupuncture. It is used mainly to reduce stress but is...

Visceral fat, What is it and how do I lose it?

Visceral fat is body fat which is stored within the abdominal cavity. It covers important organs- such as your liver and stomach and is extremely dangerous for your health and wellbeing. You may have heard of Visceral fat also being referred to as “active fat”, due to its active nature in creating health issues. Learn more about it and what you can do to keep visceral fat away.

Natural Home Remedies for Asthma Treatment

Asthma is a disease of the respiratory system in which the airways constrict, become inflamed and are lined with excessive amount of mucus

Pressure Points for relief against Asthma

Asthma is a disease of the respiratory system in which the airways constrict, become inflamed and are lined with excessive amount of mucus.

Relief against the Common Cold using Pressure Points

What is the Common Cold? The common cold is a harmless infection of your respiratory system which usually lasts...

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The most spectacular positive transformations only happen after people radically change their way of eating


Your hair and your skin is determined by your mind, nutrition, day to day activities and so much more.


Wellbeing relates to overall health: the mental and physical well being.

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Is Sea Salt Spray Good for my Hair Health?

Sea salt spray is a must in your grooming product line up. It’s a quick way of adding texture and getting that beach-look without using any or many chemical based products. But is it good for you?

Our Top 3 Best Coconut Oils for Hair Growth in 2020

You can use it as a versatile multi-tasker – from hydrating your skin, to removing make up and even adding into your foods. Here are our top product recommendations to incorporate into your regime.

Castor Oil Benefits for Hair Growth: Get Thicker Hair and Eyebrows

A traditional ingredient in Ayurveda and traditional Indian practices, Castor oil is an aged old ingredient which has been used for healthier, thicker hair. Castor Oil moisturises your scalp and helps ease dandruff with its natural anti-bacterial and anti-fungal properties.

Latest Posts

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar (ACV) is a a super powerful natural home remedy. It’s a must in every household kitchen.People swear by it as a natural fat burner. It also contains natural anti-inflammatories, is a potent natural antioxidant and can help reduce cholesterol and improve symptoms of diabetes.In this article, we break down the real benefits of this natural food.

Psoriasis: Your Questions Answered

Psoriasis is an autoimmune condition of the skin which causes a build-up of skin cells; which creates a raised, red scaling on the skin.

CBD Oil: Your Questions Answered

Cannabidiol (CBD) has been hot topic for the last few years. Many are using it as a post workout supplement, where others are using it as an important ritual of their skin care routine. In this article, we’ll break down what CBD Oil is and the benefits, plus drawbacks, of using it.

Is Argan Oil Good for Hair Growth?

Referred to as “liquid gold”, Argan oil has been used for cooking and as a natural home remedy for healthy hair and skin.

Alopecia: Everything you need to know

Alopecia areata is commonly referred to as hair loss but is an auto-immune condition which causes hair to fall out in patches. It can occur at any age and usually falls in round, small patches on your scalp.

Top Benefits of Turmeric for your Health

Turmeric is a yellow spice which has been used throughout Asia and is a staple ingredient in Ayurvedic lifestyles. But it receives attention for more than its aromatic spice and use in food.

Overcoming Oily and Greasy Hair Naturally

Natural oils in your scalp help protect your hair and your scalp. And while a grease-look can be desirable to achieve a certain look, too much can have an impact on your life. We'll go through how you can reduce oily hair naturally.

How to Reverse Premature Grey Hairs naturally

Grey hair is a natural part of the ageing process but can begin as early in your 20s for some. This can be due to a combination of reasons.