Wellbeing

Natural Home Remedies for relief against Bronchitis

What is Bronchitis?Bronchitis is an inflammation of the bronchial tube which often results in thickened or discoloured mucus.

Pressure Points for relief against Bronchitis

What is Bronchitis Bronchitis is an inflammation of the bronchial tube which often results in thickened or discoloured mucus...

What Triggers Asthma? Causes of Asthma Explained

Asthma cases are often the cause of allergies. Exposure to irritants such as smoke, chemicals, mould or dust might trigger asthma symptoms in an individual.

Foods which trigger and can lead to Asthma Attacks

Allergic reactions to foods can trigger your body to suffer from symptoms which mimic an asthma attack.

Natural Remedies for Constipation

Constipation is when your bowel movements are infrequent or hard to pass. Usually this will be less than three times per week. Find out what you can do to remedy this painful illness.

Applying Acupressure and Finding the Right Pressure Points for Therapy

Brief OverviewAcupressure is the older, massage version of Acupuncture. It is used mainly to reduce stress but is...

Visceral fat, What is it and how do I lose it?

Visceral fat is body fat which is stored within the abdominal cavity. It covers important organs- such as your liver and stomach and is extremely dangerous for your health and wellbeing. You may have heard of Visceral fat also being referred to as “active fat”, due to its active nature in creating health issues. Learn more about it and what you can do to keep visceral fat away.

Acupressure Relief for Sciatica Pain

Sciatica is a pain which travels through your lower back, down to your leg along the path of the sciatic nerve. This is caused by a compression of your spine which pinches the sciatic nerve. Acupressure for Sciatic Relief can help treat pain which occurs due to Sciatica, without needles and with gentle massaging pressure.

We're on a mission to make wellbeing accessible. For everyone.

We use intelligent technologies to make wellbeing content more accessible for everyone. Whether that is using a translation or voice over. Or, speak to our Assistant Aaria for quick on demand answers to your burning questions. It's our aim to structure all the health data into a way which makes sense for you.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Beauty

Your hair and your skin is determined by your mind, nutrition, day to day activities and so much more.

Wellbeing

Wellbeing relates to overall health: the mental and physical well being.

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

Beauty

Psoriasis: Your Questions Answered

Psoriasis is an autoimmune condition of the skin which causes a build-up of skin cells; which creates a raised, red scaling on the skin.

Male Pattern Baldness – What is it, Symptoms and Natural Remedies

Male pattern baldness occurs primarily when there is a hormonal change in men and happens commonly during aging process where the older you get the more you begin to experience hair loss from the scalp.

Castor Oil Benefits for Hair Growth: Get Thicker Hair and Eyebrows

A traditional ingredient in Ayurveda and traditional Indian practices, Castor oil is an aged old ingredient which has been used for healthier, thicker hair. Castor Oil moisturises your scalp and helps ease dandruff with its natural anti-bacterial and anti-fungal properties.

Latest Posts

Diabetes – What is it, Symptoms & Remedies

Diabetes is a epidemic which is impacting most parts of the world. In this article we discuss what is diabetes, its symptoms and how we can manage it better.

Chocolate & Coconut: a Healthy Vegan Bounty Bar Recipe

Chocolate & Coconut - these two super-food ingredients are a powerhouse and can be adopted into your daily diet to help you achieve a balanced, more satisfying healthy life in the form of enjoyable snacks.

Herniated Disc (Slipped Disc) – What is it, Symptoms and Remedies

A herniated disc is sometimes also referred to as a Slipped disc and occurs when the nucleus (jelly centre of the disc) pushes out and irritates a nerve along its path.

Best Stretches and Exercises for Sciatica Pain Relief

Sciatica is a pain which travels through your lower back, down to your leg along the path of the sciatic nerve. This is caused by a compression of your spine which pinches the sciatic nerve. Depending on the severity of your pain, there are core focuses which need to be considered when devising an exercise routine to provide relief against sciatic pain.

Acupressure Relief for Sciatica Pain

Sciatica is a pain which travels through your lower back, down to your leg along the path of the sciatic nerve. This is caused by a compression of your spine which pinches the sciatic nerve. Acupressure for Sciatic Relief can help treat pain which occurs due to Sciatica, without needles and with gentle massaging pressure.

Sciatica – What is it, Symptoms and Remedies

Sciatica is a term used to characterise a back pain that travels along your leg, specifically along the path of the sciatic nerve.

Mind Control: To be Successful, Learn to Control your Mind [motivational video]

To be successful at anything, you need to set goals. With a goal, we then need to work hard. We need to work with dedication, focus, concentration and make sacrifices, all in order to achieve these goals.

Mind Control: You are what you think [motivational mind video]

The mind is the most powerful tool in the world. With the mind, we have created computers, smartphones, electric cars and everything you can see around you. But learning to control your mind can be challenging.