Coconut Oil High Protein Vegan Smoothie Recipe

    What better way to enjoy the benefits of Coconut Oil than in a tasty and nutritionally balanced high-protein vegan smoothie?


    Coconut is loaded with MCT fat. In fact, per 100g of raw coconut meat contains 33g of fat.

    MCT or medium chain fats are absorbed more rapidly in your body and used for energy and may in fact help you lose excess body fat. 

    Not only does MCT help promote weight loss, it can help your brain by providing a steady source of fuel in the form of ketones. 

    Coconut Oil is also known to have several skin and hair health benefits including:

    • Reducing Inflammation
    • Treating Acne
    • Moisturising Skin
    • Potentially helping with Hair Growth


    What you’ll need

    • 1 Banana
    • 1 Tablespoon of Coconut Oil (Virgin)
    • 1/4 Cup of Mylk (Coconut, Almond or Oat – your choosing)
    • 3/4 Cup of Water
    • 1 Scoop of Vegan Vanilla Protein Powder
    • 1 Tablespoon of Almond Butter


    This is a fairly simple smoothie to make. Just blend all the ingredients into a blender for 30-40 seconds until it becomes consistent and pour into a glass to enjoy.

    For added benefits, add a tea spoon of Flaxseed or Chia Seeds to take the benefits of these super-nutrients.

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    About the Author

    Asante Editorial
    Asante Editorial
    Asante Wellbeing is dedicated to producing holistic health and wellness information easy to understand and implement so you can make the best decisions and begin to live your best life.

    asante Wellbeing does not provide medical advice, diagnosis, or treatment. Any information published on this website or on our branded channels is not intended as a substitute for medical advice. You should always consult a medical professional who can advise you on your own circumstances.


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