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5 Ways to Spice up your Oatmeal

Your morning oats really can keep you full all day. The key is to combine all the macronutrients (carbohydrates, protein and fats) in the one meal. Carbs, protein and fats all digest at different rates, meaning you’ll have the feeling of being full for way longer.

Can CBD Oil be used for Pain Relief?

CBD for pain has been extensively researched and can be an enticing alternative for people unwilling to rely on medication, which could have long term damaging consequences.

Top 4 Health Benefits of CBD Oil

CBD is the chemical compound derived from cannabis. It’s one of the many naturally occurring chemicals found in the marijuana plants. CBD interacts with the Endocannabinoid System (ECS) which is a cell system that plays a role in regulating sleep, mood, memory and fertility.

Chocolate & Coconut: a Healthy Vegan Bounty Bar Recipe

Chocolate & Coconut - these two super-food ingredients are a powerhouse and can be adopted into your daily diet to help you achieve a balanced, more satisfying healthy life in the form of enjoyable snacks.

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar (ACV) is a a super powerful natural home remedy. It’s a must in every household kitchen.People swear by it as a natural fat burner. It also contains natural anti-inflammatories, is a potent natural antioxidant and can help reduce cholesterol and improve symptoms of diabetes.In this article, we break down the real benefits of this natural food.

CBD Oil: Your Questions Answered

Cannabidiol (CBD) has been hot topic for the last few years. Many are using it as a post workout supplement, where others are using it as an important ritual of their skin care routine. In this article, we’ll break down what CBD Oil is and the benefits, plus drawbacks, of using it.

Top Benefits of Turmeric for your Health

Turmeric is a yellow spice which has been used throughout Asia and is a staple ingredient in Ayurvedic lifestyles. But it receives attention for more than its aromatic spice and use in food.

The Best Vegetarian and Vegan Food Types for Healthy Hair Growth

As we grow older, hair care becomes more of an important. A diet which lacks sufficient protein, amino acids and other vitamins and minerals can show by affecting hair volume and growth. Traditionally, this could be tough for those on a vegetarian or vegan diet as most have a nutritionally incomplete intake.

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