Breathing & Lung Health
What is Bronchitis?Bronchitis is an inflammation of the bronchial tube which often results in thickened or discoloured mucus.Those who suffer with bronchitis often have...
What is the Common Cold? The common cold is a harmless infection of your respiratory system which usually lasts around a week. Common during the...
Brief OverviewAcupressure is the older, massage version of Acupuncture. It is used mainly to reduce stress but is also used to treat the conditions...
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Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.
Lunges are a functional compound exercise which is great for muscle building and overall strength. A seemingly simple step forward is working out several muscle groups at the same time in your hips and legs in particular, forcing them to become stronger.
It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.
Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.