A herniated disc is sometimes also referred to as a Slipped disc and occurs when the nucleus (jelly centre of the disc) pushes out and irritates a nerve along its path.
Sciatica is a pain which travels through your lower back, down to your leg along the path of the sciatic nerve. This is caused by a compression of your spine which pinches the sciatic nerve. Depending on the severity of your pain, there are core focuses which need to be considered when devising an exercise routine to provide relief against sciatic pain.
Sciatica is a pain which travels through your lower back, down to your leg along the path of the sciatic nerve. This is caused by a compression of your spine which pinches the sciatic nerve. Acupressure for Sciatic Relief can help treat pain which occurs due to Sciatica, without needles and with gentle massaging pressure.
Breathing & Lung Health
The Coronavirus (Covid-19) illness sweeping the world was declared as an international public health emergency by WHO (World Health Organisation).A brief background to Coronavirus The...
Visceral fat is body fat which is stored within the abdominal cavity. It covers important organs- such as your liver and stomach and is extremely dangerous for your health and wellbeing. You may have heard of Visceral fat also being referred to as “active fat”, due to its active nature in creating health issues. Learn more about it and what you can do to keep visceral fat away.
You’ve heard of ketosis. But do you know what the health benefits of this popular keto diet are? We outline the main benefits to be had from following a ketogenic diet, and other benefits you could reap to help against certain illnesses.
What is InsulinInsulin is a hormone produced by your pancreas that allows your body to use glucose (sugar) from the carbohydrates you eat, for energy....
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Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.
Lunges are a functional compound exercise which is great for muscle building and overall strength. A seemingly simple step forward is working out several muscle groups at the same time in your hips and legs in particular, forcing them to become stronger.
It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.
Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.