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What Triggers Asthma? Causes of Asthma Explained

Asthma cases are often the cause of allergies. Exposure to irritants such as smoke, chemicals, mould or dust might trigger asthma symptoms in an individual.

Positive Health Effects of Sunlight Exposure

From ancient history to modern day science, the power of the sun in our sky has long been discussed, debated and worshipped.From bathing our planet with a constant shower of UV rays, species including our own civilisation has developed with the Sun watching over us and helping us to produce the crops and food we eat necessary to sustain life on Earth.

Diabetes – What is it, Symptoms & Remedies

Diabetes is a epidemic which is impacting most parts of the world. In this article we discuss what is diabetes, its symptoms and how we can manage it better.

Herniated Disc (Slipped Disc) – What is it, Symptoms and Remedies

A herniated disc is sometimes also referred to as a Slipped disc and occurs when the nucleus (jelly centre of the disc) pushes out and irritates a nerve along its path.

Best Stretches and Exercises for Sciatica Pain Relief

Sciatica is a pain which travels through your lower back, down to your leg along the path of the sciatic nerve. This is caused by a compression of your spine which pinches the sciatic nerve. Depending on the severity of your pain, there are core focuses which need to be considered when devising an exercise routine to provide relief against sciatic pain.

Acupressure Relief for Sciatica Pain

Sciatica is a pain which travels through your lower back, down to your leg along the path of the sciatic nerve. This is caused by a compression of your spine which pinches the sciatic nerve. Acupressure for Sciatic Relief can help treat pain which occurs due to Sciatica, without needles and with gentle massaging pressure.

Sciatica – What is it, Symptoms and Remedies

Sciatica is a term used to characterise a back pain that travels along your leg, specifically along the path of the sciatic nerve.

Coronavirus – Coughs, Fever, Pneumonia – Symptoms, Causes and Remedies

The Coronavirus (Covid-19) illness sweeping the world was declared as an international public health emergency by WHO (World Health Organisation).

Visceral fat, What is it and how do I lose it?

Visceral fat is body fat which is stored within the abdominal cavity. It covers important organs- such as your liver and stomach and is extremely dangerous for your health and wellbeing. You may have heard of Visceral fat also being referred to as “active fat”, due to its active nature in creating health issues. Learn more about it and what you can do to keep visceral fat away.

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