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    5 Ways of debunking Diet Culture and still be Healthy

    Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.

    How much water should I be drinking daily?

    How much water do you need? But how much do you really need? There is no clear defined answer. Some suggest the 8x8 rule, while others suggest drinking 3 to 4 litres plus per day. Your water requirements are determined by several factors including your overall health, activity levels and environment.

    What are the Benefits of Acupressure Therapy

    Acupressure is a therapy in the same family of Reflexology, Zone Therapy, Concentrated Massage and Acupuncture.

    Foods which trigger and can lead to Asthma Attacks

    Allergic reactions to foods can trigger your body to suffer from symptoms which mimic an asthma attack.

    What Triggers Asthma? Causes of Asthma Explained

    Asthma cases are often the cause of allergies. Exposure to irritants such as smoke, chemicals, mould or dust might trigger asthma symptoms in an individual.

    Can CBD Oil be used for Pain Relief?

    CBD for pain has been extensively researched and can be an enticing alternative for people unwilling to rely on medication, which could have long term damaging consequences.

    Positive Health Effects of Sunlight Exposure

    From ancient history to modern day science, the power of the sun in our sky has long been discussed, debated and worshipped. From bathing our planet with a constant shower of UV rays, species including our own civilisation has developed with the Sun watching over us and helping us to produce the crops and food we eat necessary to sustain life on Earth.

    Herniated Disc (Slipped Disc): What is it, Symptoms and Remedies

    A herniated disc is sometimes also referred to as a Slipped disc and occurs when the nucleus (jelly centre of the disc) pushes out and irritates a nerve along its path.

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