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Cataracts: About, Symptoms and Treatments

Cataracts are a cloudy area formed in the lens of your eye making your vision blurry, less focused and potentially less colourful

Myopia (Short Sightedness): What it is, Symptoms, Treatments and Remedies

Myopia is a condition where you can see objects nearer to you more easily but objects further away are blurry. It is a refractive condition where your eye does not bend light properly, making the images in the distant blurry.

Common Eye Conditions

Your eyes are your passage into this world. With millions of connections relaying messages to your brain in real-time, they provide us with vision – detecting light and convert it into signals our brain can read.

Acupressure Therapy: What it is and does it work

Acupressure is a therapy in the same family of Reflexology, Zone Therapy, Concentrated Massage and Acupuncture.

Foods which trigger and can lead to Asthma Attacks

Allergic reactions to foods can trigger your body to suffer from symptoms which mimic an asthma attack.

What Triggers Asthma? Causes of Asthma Explained

Asthma cases are often the cause of allergies. Exposure to irritants such as smoke, chemicals, mould or dust might trigger asthma symptoms in an individual.

Positive Health Effects of Sunlight Exposure

From ancient history to modern day science, the power of the sun in our sky has long been discussed, debated and worshipped.From bathing our planet with a constant shower of UV rays, species including our own civilisation has developed with the Sun watching over us and helping us to produce the crops and food we eat necessary to sustain life on Earth.

Diabetes – What is it, Symptoms & Remedies

Diabetes is a epidemic which is impacting most parts of the world. In this article we discuss what is diabetes, its symptoms and how we can manage it better.

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Latest Articles

How to do Bodyweight Pushups

Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.

How to do Bodyweight Squats

Squats are a functional compound exercise which is great for muscle building and overall strength. However they are a lot more strenuous and can be harder than most lower body workouts.

How to do Bodyweight Lunges

Lunges are a functional compound exercise which is great for muscle building and overall strength. A seemingly simple step forward is working out several muscle groups at the same time in your hips and legs in particular, forcing them to become stronger.

5 Ways to Lose Weight Sustainably

It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.

5 Ways of debunking Diet Culture and still be Healthy

Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.