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Weight Management

How to lose weight fast, as quickly and in the healthiest way possible

Here are 4 quick and easy ways you can use to lose weight, quickly. Get rid off that belly fat through diet control and exercising. Find out how here.

Visceral fat, What is it and how do I lose it?

Visceral fat is body fat which is stored within the abdominal cavity. It covers important organs- such as your liver and stomach and is extremely dangerous for your health and wellbeing. You may have heard of Visceral fat also being referred to as “active fat”, due to its active nature in creating health issues. Learn more about it and what you can do to keep visceral fat away.

What are the health benefits of the Keto Diet?

You’ve heard of ketosis. But do you know what the health benefits of this popular keto diet are? We outline the main benefits to be had from following a ketogenic diet, and other benefits you could reap to help against certain illnesses.

What are Ketones?

Ketones are produced by your body by burning fat as a source of energy when your body can't produce insulin. But are ketones good for you?

What is Insulin and How Does Insulin Control Blood Sugar

What is Insulin Insulin is a hormone produced by your pancreas that allows your body to use glucose (sugar) from the carbohydrates you eat, for energy....

Foods that Increase Metabolism and Burn Fat

One of the ways of speeding up your metabolism is through eating certain foods.

Can you really Lose Weight drinking more Water

By drinking more water, your body stores less water and therefore you begin to lose that initial water weight during the early stages of drinking more water or dieting.

Glucomannan can help you lose weight

What is Glucomannan Glucomannan is a natural dietary fibre found in the roots of elephant yam (konjac). A water-soluble fibre, glucomannan mixes with drinks and...

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