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Top Benefits of Turmeric for your Health

Turmeric is a yellow spice which has been used throughout Asia and is a staple ingredient in Ayurvedic lifestyles. But it receives attention for more than its aromatic spice and use in food.

Turmeric, Fenugreek and Ginger – Benefits and Use Cases

Aaria's SummaryTurmeric, Fenugreek and Ginger – Benefits and Use CasesTurmeric (Haldi), Fenugreek (Methi) and...

What is 5-HTP? Usage, dosage and health-benefits of 5HTP

5HTP is commonly used to help provide relief against anxiety and help you sleep better. It can also provide relief against depression, obesity, migraines, PMS and help you lose weight.

What Supplements help the most with losing weight and belly fat?

We all turn to weight loss for supplements - but which ones are proven to work. We review the most common weight loss supplements and whether they're worth it

African Mango can help you lose weight

The research shows African Mango can help you lose weight and control blood sugar. But how? And can you really lose weight just with supplements?

Glucomannan can help you lose weight

What is GlucomannanGlucomannan is a natural dietary fibre found in the roots of elephant yam (konjac). A water-soluble...

How does Bitter Orange help with Weight Loss?

The research suggests that bitter orange can help with weight loss, however it is often cautioned with warnings outlining the health dangers of taking this supplement.

How do you burn belly fat with a Fat Burner

How do you burn fat with a fat burner supplement? And are they really helpful or just a marketing gimmick?

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