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The Best Vegetarian and Vegan Food Types for Healthy Hair Growth

As we grow older, hair care becomes more of an important. A diet which lacks sufficient protein, amino acids and other vitamins and minerals can show by affecting hair volume and growth. Traditionally, this could be tough for those on a vegetarian or vegan diet as most have a nutritionally incomplete intake.

Turmeric, Fenugreek and Ginger – Benefits and Use Cases

Aaria's Summary Turmeric, Fenugreek and Ginger – Benefits and Use Cases Turmeric (Haldi), Fenugreek (Methi) and Ginger (Adarak) are the most commonly used Indian spices and...

What is 5-HTP? Usage, dosage and health-benefits of 5HTP

5HTP is commonly used to help provide relief against anxiety and help you sleep better. It can also provide relief against depression, obesity, migraines, PMS and help you lose weight.

What Supplements help the most with losing weight and belly fat?

We all turn to weight loss for supplements - but which ones are proven to work. We review the most common weight loss supplements and whether they're worth it

African Mango can help you lose weight

The research shows African Mango can help you lose weight and control blood sugar. But how? And can you really lose weight just with supplements?

What are the health benefits of the Keto Diet?

You’ve heard of ketosis. But do you know what the health benefits of this popular keto diet are? We outline the main benefits to be had from following a ketogenic diet, and other benefits you could reap to help against certain illnesses.

What are Ketones?

Ketones are produced by your body by burning fat as a source of energy when your body can't produce insulin. But are ketones good for you?

What is the Keto Diet?

Everything you need to know about Keto for Weight Loss. See the 3 ways a Keto Diet can help you lose weight.

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