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Beauty

The Best Vegetarian and Vegan Food Types for Healthy Hair Growth

Asante Editorial -
As we grow older, hair care becomes more of an important. A diet which lacks sufficient protein, amino acids and other vitamins and minerals can show by affecting hair volume and growth. Traditionally, this could be tough for those on a vegetarian or vegan diet as most have a nutritionally incomplete intake.
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Nutrition

Turmeric, Fenugreek and Ginger – Benefits and Use Cases

Asante Editorial -
Aaria's Summary Turmeric, Fenugreek and Ginger – Benefits and Use Cases Turmeric (Haldi), Fenugreek (Methi) and Ginger (Adarak) are the most commonly used Indian spices and...
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Nutrition

What is 5-HTP? Usage, dosage and health-benefits of 5HTP

Asante Editorial -
5HTP is commonly used to help provide relief against anxiety and help you sleep better. It can also provide relief against depression, obesity, migraines, PMS and help you lose weight.
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Nutrition

What Supplements help the most with losing weight and belly fat?

Asante Editorial -
We all turn to weight loss for supplements - but which ones are proven to work. We review the most common weight loss supplements and whether they're worth it
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Nutrition

African Mango can help you lose weight

Asante Editorial -
The research shows African Mango can help you lose weight and control blood sugar. But how? And can you really lose weight just with supplements?
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Keto

What are the health benefits of the Keto Diet?

Asante Editorial -
You’ve heard of ketosis. But do you know what the health benefits of this popular keto diet are? We outline the main benefits to be had from following a ketogenic diet, and other benefits you could reap to help against certain illnesses.
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Keto

What are Ketones?

Asante Editorial -
Ketones are produced by your body by burning fat as a source of energy when your body can't produce insulin. But are ketones good for you?
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Keto

What is the Keto Diet?

Asante Editorial -
Everything you need to know about Keto for Weight Loss. See the 3 ways a Keto Diet can help you lose weight.
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