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Natural Home Remedies to Reduce Dandruff
Dandruff is a common condition causing the scalp to flake. Here are 5 natural home remedies which can help reduce or remove dandruff.BeautyTop Benefits of Oats for your Skin
Oats are a great source of nutrients and fibre and include a lot of significant vitamins and minerals that our bodies need such as; iron, copper, magnesium, zinc, phosphorus, and vitamin B.BeautyShaving with Coconut Oil – How to, Benefits & Side Effects
Out of shaving cream? No problem - if you have a jar of Coconut Oil laying around in the home somewhere, it can be an excellent alternative to shaving cream plus moisturise and nourish your skin in doing so.BeautyTurmeric Skin Mask Recipe for all Skin Types
While you can add Turmeric to your diet and consume in foods and drinks, your skin can obtain the benefits of this spice externally through a home-made mask - Hair
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- Exercises
How to do Backward Lunges at Home Exercise
The great thing about lunges, and specifically the backwards lunge, is that they transfer amazingly to sporting performance. Strengthening your glutes in this way is a great way to improve your power output in sprints, and much more.FitnessThe Science of Growing your Calf Muscles
Calves are the stubborn muscle group that many of us find hard to grow. Charlotte explores the Science of growing your calves.ExercisesHow to do Face Pulls with a Resistance Band at Home
Face Pulls with a Resistance Band. Didn't think you could do it? Charlotte walks you through step by step so you can introduce this routine into your home workoutsFitnessThe Science of Pull Workouts
Pull Workouts are a great way to balance the time spent on the muscle groups and can help create a more balanced physique. - Exercises
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- Science of Fitness
- Weight Management
- Nutrition
- Beauty
Top Benefits of Oats for your Skin
Oats are a great source of nutrients and fibre and include a lot of significant vitamins and minerals that our bodies need such as; iron, copper, magnesium, zinc, phosphorus, and vitamin B.NutritionCoconut Oil High Protein Vegan Smoothie Recipe
What better way to enjoy the benefits of Coconut Oil than in a tasty and nutritionally balanced high-protein vegan smoothie?Nutrition5 Ways of debunking Diet Culture and still be Healthy
Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.NutritionHow much water should I be drinking daily?
How much water do you need? But how much do you really need? There is no clear defined answer. Some suggest the 8x8 rule, while others suggest drinking 3 to 4 litres plus per day. Your water requirements are determined by several factors including your overall health, activity levels and environment. - All
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- Wellbeing
How Many Hours of Sleep Do I Really Need?
We spend approximately a third of our lives asleep, which over a 24 hour period equates to a full 8 hours. But is this the right amount?Fitness5 Ways to Lose Weight Sustainably
It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.Nutrition5 Ways of debunking Diet Culture and still be Healthy
Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.NutritionHow much water should I be drinking daily?
How much water do you need? But how much do you really need? There is no clear defined answer. Some suggest the 8x8 rule, while others suggest drinking 3 to 4 litres plus per day. Your water requirements are determined by several factors including your overall health, activity levels and environment. - Therapy
- Mind, Body & Soul
- Mind, Body & Soul
Understanding how to bio hack your mind for success
Harbans -Do you often look at other people and wonder how and what the reason is behind their success? Understand how to biohack your mind to harness the power of your magnificent mind and control your destiny.Mind, Body & SoulMind Control: To be Successful, Learn to Control your Mind [motivational video]
To be successful at anything, you need to set goals. With a goal, we then need to work hard. We need to work with dedication, focus, concentration and make sacrifices, all in order to achieve these goals.Mind, Body & SoulMind Control: You are what you think [motivational mind video]
The mind is the most powerful tool in the world. With the mind, we have created computers, smartphones, electric cars and everything you can see around you. But learning to control your mind can be challenging.Mind, Body & SoulCrown Chakra: Guide to the Seventh Chakra
Harbans -The Crown Chakra is the seventh of seven chakras in the human body. It is the highest chakra and is often referred to as the thousand petal lotus.
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