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    How much water should I be drinking daily?

    How much water do you need? But how much do you really need? There is no clear defined answer. Some suggest the 8x8 rule, while others suggest drinking 3 to 4 litres plus per day. Your water requirements are determined by several factors including your overall health, activity levels and environment.

    Are Organic foods better for you?

    Does the price mark-up mean that organic is better for you? Do they have more vitamins or less calories or any added health benefits? And why do so many celebrities, including Britain’s Prince Charles, preach about organic foods?

    Are Superfoods really that Super?

    What actually is a superfood other than something that can look super pretty on Instagram?

    5 Ways to Spice up your Oatmeal

    Your morning oats really can keep you full all day. The key is to combine all the macronutrients (carbohydrates, protein and fats) in the one meal. Carbs, protein and fats all digest at different rates, meaning you’ll have the feeling of being full for way longer.

    Can CBD Oil be used for Pain Relief?

    CBD for pain has been extensively researched and can be an enticing alternative for people unwilling to rely on medication, which could have long term damaging consequences.

    Top 4 Health Benefits of CBD Oil

    CBD is the chemical compound derived from cannabis. It’s one of the many naturally occurring chemicals found in the marijuana plants. CBD interacts with the Endocannabinoid System (ECS) which is a cell system that plays a role in regulating sleep, mood, memory and fertility.

    Chocolate & Coconut: a Healthy Vegan Bounty Bar Recipe

    Chocolate & Coconut - these two super-food ingredients are a powerhouse and can be adopted into your daily diet to help you achieve a balanced, more satisfying healthy life in the form of enjoyable snacks.

    Apple Cider Vinegar Health Benefits

    Apple Cider Vinegar (ACV) is a a super powerful natural home remedy. It’s a must in every household kitchen. People swear by it as a natural fat burner. It also contains natural anti-inflammatories, is a potent natural antioxidant and can help reduce cholesterol and improve symptoms of diabetes. In this article, we break down the real benefits of this natural food.

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