Home Mind, Body & Soul

Mind, Body & Soul

Know your Sixth Chakra – the Third Eye

Located in between our brow is the third eye chakra – our higher mind, intuition and centre of imagination.

Know your Fifth Chakra – the Throat Chakra

Associated with the colour – light blue, the fifth throat chakra connects to the energy around our ability of communication and expression.

Know your Chakra – the Heart Chakra

The fourth Chakra is the all-powerful heart chakra located in the middle of our chest and is the centre of our energetic system.

Know your Chakra – The Solar Plexus Chakra (3rd Chakra)

The Third Chakra - known as the Navel or Solar Plexus Chakra, is located in the stomach and the centre of our abdomen and is responsible for our self worth and self confidence. Its element is fire and colour is yellow/orange.

Know your Chakra – The Sacral Chakra

The Sacral chakra is the second chakra. Located about two inches below the navel, in the lower back and abdomen it relates to our feelings, emotions and sexuality,

Know your Chakra – The Root Chakra

The Root chakra is the first chakra. It sits at the base of the spine and anchors the higher chakras to the earth, providing you a feeling of safety and self preservation. The Root Chakra is where we ground ourselves to Mother Earth, and is related to our feelings of safety and security in life - be it physical (health / wellbeing) or meta-physical (financial wellbeing).

The Ashtavakra Gita

The Ashtavakra Gita is a classical Sanskrit scripture written as the dialogue between Ashtavakra (a revered Hindu Vedic sage) and Janak (the King of Mithila) which examines through dialogue the meaning of existence and freedom, of our souls and bondage to the reality.

The 7 Chakras of the Human Body

The term "Chakra" translates into wheel or disk and refers to the energy field of the human body.The human body has a powerful energy...

Stay Connected

- Advertisement -

Latest Articles

How to do Bodyweight Pushups

Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.

How to do Bodyweight Squats

Squats are a functional compound exercise which is great for muscle building and overall strength. However they are a lot more strenuous and can be harder than most lower body workouts.

How to do Bodyweight Lunges

Lunges are a functional compound exercise which is great for muscle building and overall strength. A seemingly simple step forward is working out several muscle groups at the same time in your hips and legs in particular, forcing them to become stronger.

5 Ways to Lose Weight Sustainably

It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.

5 Ways of debunking Diet Culture and still be Healthy

Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.