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Mind, Body & Soul

Mind Control: To be Successful, Learn to Control your Mind [motivational video]

To be successful at anything, you need to set goals. With a goal, we then need to work hard. We need to work with dedication, focus, concentration and make sacrifices, all in order to achieve these goals.

Mind Control: You are what you think [motivational mind video]

The mind is the most powerful tool in the world. With the mind, we have created computers, smartphones, electric cars and everything you can see around you. But learning to control your mind can be challenging.

Know your Seventh Chakra – the Crown Chakra

The Crown Chakra is the seventh of seven chakras in the human body. It is the highest chakra and is often referred to as the thousand petal lotus.

Know your Sixth Chakra – the Third Eye

Located in between our brow is the third eye chakra – our higher mind, intuition and centre of imagination.

Know your Fifth Chakra – the Throat Chakra

Associated with the colour – light blue, the fifth throat chakra connects to the energy around our ability of communication and expression.

Know your Chakra – the Heart Chakra

The fourth Chakra is the all-powerful heart chakra located in the middle of our chest and is the centre of our energetic system.

Know your Chakra – The Solar Plexus Chakra (3rd Chakra)

The Third Chakra - known as the Navel or Solar Plexus Chakra, is located in the stomach and the centre of our abdomen and is responsible for our self worth and self confidence. Its element is fire and colour is yellow/orange.

Know your Chakra – The Sacral Chakra

The Sacral chakra is the second chakra. Located about two inches below the navel, in the lower back and abdomen it relates to our feelings, emotions and sexuality,

Know your Chakra – The Root Chakra

The Root chakra is the first chakra. It sits at the base of the spine and anchors the higher chakras to the earth, providing you a feeling of safety and self preservation. The Root Chakra is where we ground ourselves to Mother Earth, and is related to our feelings of safety and security in life - be it physical (health / wellbeing) or meta-physical (financial wellbeing).

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