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    How to do Bodyweight Pushups

    Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.

    How to do Bodyweight Squats

    Squats are a functional compound exercise which is great for muscle building and overall strength. However they are a lot more strenuous and can be harder than most lower body workouts.

    How to do Bodyweight Lunges

    Lunges are a functional compound exercise which is great for muscle building and overall strength. A seemingly simple step forward is working out several muscle groups at the same time in your hips and legs in particular, forcing them to become stronger.

    5 Ways to Lose Weight Sustainably

    It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.

    Charlotte Wilson: My Fitness Journey

    My fitness journey has been a literal rollercoaster. Three years ago, I couldn’t exercise or look at the nutritional information on food packets without fear of starting the restriction, binge, over exercise cycle again.

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