The banded upright row is a great shoulder exercise to add into your routine. This exercise is great for beginners to strengthen the shoulders, and great for intermediate to advanced athletes as a warm up or burn out.
The resistance band bicep curl is a great way to strengthen your biceps without using a barbell or dumbbells. For that reason this is a great exercise for beginners or anyone with an injury or weak wrists.
Banded pull aparts are a great minimal equipment exercise to help strengthen your upper back. They’re incredibly important and belong in every upper body day routine, whether that be as a warm up, superset with a compound movement or a burnout at the end of your session.
Often undervalued, calf muscles are crucial for your daily well-being. Think about it - your lower body takes a lot of weight from the upper body regularly. One of the primary muscles helping you to walk, run and even drive - are your calves.
Pushups are one of the most important upper body workouts you can do. Requiring a combination of core stamina, stabilization, strength from your core, shoulders, back and arms (particularly triceps) - getting this exercise right can help you sculpt the perfect upper body look, while building up your triceps and overall body stability.
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