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    The Science of Push Workouts

    In a world that is so oversaturated with plans and pseudoscience it is often really hard to tell what will be effective and what won’t be. One of the most common splits at the moment is the Push, Pull, Legs split.

    The Science of Growing your Muscles – Protein Synthesis and Training for Hypertrophy

    The Science of Growing your Muscles - Protein Synthesis and Training for Hypertrophy

    Scientifically Backed Ways to Grow your Back

    Aesthetically the back can play a huge part in how you feel, look and your overall strength. It's your shield of course.

    How to do Leg Extensions with Resistance Bands at Home

    The banded leg extension is a great way to mix up your leg days. For beginners this is a great exercise to add into your routine and for more advanced lifters this is a great exercise to add as a superset with another quad isolation move. It can also be used as a quad activation movement to do before a workout.

    Progressive Overload: Training for Growth

    Progressive overload is one of the most important components of training. It is also most people's biggest worry when they have to train from home. So, how can you progressively overload with minimal equipment?

    How to do Resistance Band Crab Walks at Home

    Banded crab walks are a great accessory movement to add into your lower body days. They’re especially good for home workouts as they really focus on the abductor muscles that we often rely on machines to work.

    How to do a Hip Hinge Movement Exercise

    Labelled the most important biomechanical joint action to learn, the hip hinge is an extremely important exercise to add to your repertoire. It plays a significant role in keeping your spine safe when lifting and can help decrease your chance of injury.

    How to do Overhead Shoulder Press with Resistance Bands

    The overhead shoulder press is a great upper body movement to target your deltoids as well as a lot of the other upper body muscles.

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