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Latest Articles

5 Ways to Lose Weight Sustainably

It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.

5 Ways of debunking Diet Culture and still be Healthy

Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.

What is Erythrodermic Eczema?

Erythroderma eczema is a potentially life threatening skin disease which his characterised by rash and scaling of over 90% of the body surface

Charlotte Wilson: My Fitness Journey

My fitness journey has been a literal rollercoaster. Three years ago, I couldn’t exercise or look at the nutritional information on food packets without fear of starting the restriction, binge, over exercise cycle again.

Common Ear Conditions

As your eyes are the passage into this world, your ears are your passage to the sounds which help us navigate daily life.