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Beauty
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  Beauty
  What are the Benefits of Apple Cider Vinegar for the Skin
  
  Simran Purewal - April 13, 2021
  
  A common ingredient that is known for its health benefits. However, it is also very good for the skin as it is rich in acetic, citric, malic and amino acids as well as containing vitamins, enzymes and mineral salts
  
  Beauty
  How can I get Healthier Hair?
  
  Simran Purewal - April 7, 2021
  
  Having ‘healthy’ hair is usually perceived as having thick, smooth textured hair, however it can have a different meaning to others. For someone, having healthy hair could mean having long, thick hair, whereas someone else may focus on overcoming dandruff or dry hair.
  
  Beauty
  The Top Benefits of Honey for your Skin
  
  Simran Purewal - March 10, 2021
  
  Honey contains antibacterial, antioxidant and antifungal properties. It is also a natural humectant which means people with different skin types and textures can use honey for its various advantages.
  
  Beauty
  Natural Home Remedies to Reduce Dandruff
  
  Simran Purewal - February 26, 2021
  
  Dandruff is a common condition causing the scalp to flake. Here are 5 natural home remedies which can help reduce or remove dandruff.
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Fitness
- All Exercises Science of Fitness
  
  Fitness
  How can I Walk 10,000 Steps Daily?
  
  Charlotte Wilson - April 11, 2021
  
  10,000 is a big number and the thought of trying to get that many steps can definitely be scary, especially if walking isn’t normally part of your routine. But it really doesn’t have to be that scary. These tips can help you get on your way.
  
  Exercises
  How to do a Standing Chest Press Workout with Resistance Bands
  
  Charlotte Wilson - March 26, 2021
  
  The standing resistance band chest press exercise is a great way for both men and women to start strengthening their chest. The great thing about this exercise is that it takes strain off the wrists, so if you have weaker wrists this is a great exercise to add into your routine. Plus, you can do this workout comfortably from home.
  
  Exercises
  How to do Jump Squats
  
  Charlotte Wilson - March 22, 2021
  
  Jump squats are a great high intensity leg exercise to add into your routine. Just like the standard squat, this exercise forms the base of most lower body movements, especially those of an explosive nature.
  
  Exercises
  How to do the SUPERMAN with Pull Downs
  
  Asante Editorial - March 19, 2021
  
  The superman is a great exercise you can do with no equipment that targets most of the muscles in the back.
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  - At Home Workouts
  - Resistance Bands
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Nutrition
- All Keto Supplements Recipes
  
  Beauty
  What are the Benefits of Apple Cider Vinegar for the Skin
  
  Simran Purewal - April 13, 2021
  
  A common ingredient that is known for its health benefits. However, it is also very good for the skin as it is rich in acetic, citric, malic and amino acids as well as containing vitamins, enzymes and mineral salts
  
  Beauty
  Top Benefits of Oats for your Skin
  
  Simran Purewal - February 24, 2021
  
  Oats are a great source of nutrients and fibre and include a lot of significant vitamins and minerals that our bodies need such as; iron, copper, magnesium, zinc, phosphorus, and vitamin B.
  
  Nutrition
  Coconut Oil High Protein Vegan Smoothie Recipe
  
  Asante Editorial - January 1, 2021
  
  What better way to enjoy the benefits of Coconut Oil than in a tasty and nutritionally balanced high-protein vegan smoothie?
  
  Nutrition
  5 Ways of debunking Diet Culture and still be Healthy
  
  Charlotte Wilson - November 24, 2020
  
  Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.
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- Keto
- Recipes
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Wellbeing
- All Therapy Weight Management
  
  Fitness
  How can I Walk 10,000 Steps Daily?
  
  Charlotte Wilson - April 11, 2021
  
  10,000 is a big number and the thought of trying to get that many steps can definitely be scary, especially if walking isn’t normally part of your routine. But it really doesn’t have to be that scary. These tips can help you get on your way.
  
  Fitness
  What does walking 10,000 steps every day do for your body?
  
  Nav - March 3, 2021
  
  What does walking 10,000 steps per day do for your body?
  
  Wellbeing
  How Many Hours of Sleep Do I Really Need?
  
  Asante Editorial - December 10, 2020
  
  We spend approximately a third of our lives asleep, which over a 24 hour period equates to a full 8 hours. But is this the right amount?
  
  Fitness
  5 Ways to Lose Weight Sustainably
  
  Charlotte Wilson - November 28, 2020
  
  It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.
- Therapy
Mind, Body & Soul
- Mind, Body & Soul
  Understanding how to bio hack your mind for success
  
  Harbans - September 15, 2020
  
  Do you often look at other people and wonder how and what the reason is behind their success? Understand how to biohack your mind to harness the power of your magnificent mind and control your destiny.
  
  Mind, Body & Soul
  Mind Control: To be Successful, Learn to Control your Mind [motivational video]
  
  Asante Editorial - July 22, 2020
  
  To be successful at anything, you need to set goals. With a goal, we then need to work hard. We need to work with dedication, focus, concentration and make sacrifices, all in order to achieve these goals.
  
  Mind, Body & Soul
  Mind Control: You are what you think [motivational mind video]
  
  Asante Editorial - July 17, 2020
  
  The mind is the most powerful tool in the world. With the mind, we have created computers, smartphones, electric cars and everything you can see around you. But learning to control your mind can be challenging.
  
  Mind, Body & Soul
  Crown Chakra: Guide to the Seventh Chakra
  
  Harbans - March 31, 2020
  
  The Crown Chakra is the seventh of seven chakras in the human body. It is the highest chakra and is often referred to as the thousand petal lotus.
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Home Beauty

Beauty

What are the Benefits of Apple Cider Vinegar for the Skin

Simran Purewal - April 13, 2021

Beauty

How can I get Healthier Hair?

Simran Purewal - April 7, 2021

Beauty

The Top Benefits of Honey for your Skin

Simran Purewal - March 10, 2021

Beauty

Natural Home Remedies to Reduce Dandruff

Simran Purewal - February 26, 2021

Beauty

Top Benefits of Oats for your Skin

Simran Purewal - February 24, 2021

Oats are a great source of nutrients and fibre and include a lot of significant vitamins and minerals that our bodies need such as; iron, copper, magnesium, zinc, phosphorus, and vitamin B.

Beauty

Shaving with Coconut Oil – How to, Benefits & Side Effects

Asante Editorial - January 3, 2021

Out of shaving cream? No problem - if you have a jar of Coconut Oil laying around in the home somewhere, it can be an excellent alternative to shaving cream plus moisturise and nourish your skin in doing so.

Beauty

Turmeric Skin Mask Recipe for all Skin Types

Asante Editorial - January 1, 2021

While you can add Turmeric to your diet and consume in foods and drinks, your skin can obtain the benefits of this spice externally through a home-made mask

Beauty

Coconut Oil Benefits for Skin

Asante Editorial - December 27, 2020

Coconut Oil has been used for its health promoting properties across the world; from helping stimulate hair growth, to improving brain function by reducing inflammation. The question is, how does Coconut Oil benefit our skin?

Beauty

What is Erythrodermic Eczema?

Asante Editorial - November 22, 2020

Erythroderma eczema is a potentially life threatening skin disease which his characterised by rash and scaling of over 90% of the body surface

Beauty

Benefits of using Lavender Oil for your Hair

Asante Editorial - November 7, 2020

Lavender oil is an essential oil made from the lavender plant. It is probably one of the most known and revered essential oils used to promote relaxation, treat anxiety, depression, insomnia and skin conditions.

Beauty

Can Castor Oil help relieve Eczema?

Nav - October 28, 2020

Castor Oil is a thick vegetable oil obtained from the castor seed, rich in antioxidants and anti-inflammatory properties. It has been used as a remedy for acne and other skin conditions for years, including dermatitis and psoriasis. But can it be used for Eczema?

Beauty

The Best Natural Remedies for Eczema

Asante Editorial - October 28, 2020

While there is no cure for this condition, eczema is an inflammation of the skin and there are several natural, non-medicinal methods to help control and keep inflammation away from interfering with your daily life.

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What are the Benefits of Apple Cider Vinegar for the Skin

How can I get Healthier Hair?

The Top Benefits of Honey for your Skin

Natural Home Remedies to Reduce Dandruff

How can I Walk 10,000 Steps Daily?

How to do a Standing Chest Press Workout with Resistance Bands

How to do Jump Squats

How to do the SUPERMAN with Pull Downs

What are the Benefits of Apple Cider Vinegar for the Skin

Top Benefits of Oats for your Skin

Coconut Oil High Protein Vegan Smoothie Recipe

5 Ways of debunking Diet Culture and still be Healthy

How can I Walk 10,000 Steps Daily?

What does walking 10,000 steps every day do for your body?

How Many Hours of Sleep Do I Really Need?

5 Ways to Lose Weight Sustainably

Understanding how to bio hack your mind for success

Mind Control: To be Successful, Learn to Control your Mind [motivational video]

Mind Control: You are what you think [motivational mind video]

Crown Chakra: Guide to the Seventh Chakra

Beauty

What are the Benefits of Apple Cider Vinegar for the Skin

How can I get Healthier Hair?

The Top Benefits of Honey for your Skin

Natural Home Remedies to Reduce Dandruff

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What are the Benefits of Apple Cider Vinegar for the Skin

How can I Walk 10,000 Steps Daily?

How can I get Healthier Hair?

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