Male pattern baldness, also referred to as androgenetic alopecia, is a common hair loss disease in men. As more DHT is produced, it links to your hair receptors causing the hair loss but also causes other issues such as:
- Heart disease
- Slow healing of wounds
DHT can affect your hair by attaching itself to hair follicle receptors. For more information on what causes hair loss take a look at this. Biotin increases protein synthesis and contributes to production of keratin, which is a protein that makes up a large portion of your hair. Vitamin B3 (Niacin) and Iron both help promote blood flow around your body. Lysine can be found in nuts including walnuts, almonds and pecans.
What is Male Pattern Baldness?
Male pattern baldness, also referred to as androgenetic alopecia, is a common hair loss disease in men.
Male pattern baldness occurs primarily when there is a hormonal change in men and happens commonly during aging process where the older you get the more you begin to experience hair loss from the scalp.
Statistics suggest that male pattern baldness can begin in your twenties and last between 5 to 25 years to go bald, however every individual is different and can vary from person to person, but pattern hair loss can affect over half of men aged 50! [source].
What causes male pattern baldness?
Male pattern baldness is different from other types of baldness in that the most common cause is between genetics and hormones.
Scientists believe this hair loss is caused by hormonal factors related to androgen – specifically with sensitivity to DHT (Dihydrotestosterone) causing a change in the hair follicles on your scalp, which makes them shrink eventually causing baldness.
What is DHT?
DHT is itself a testosterone derived hormone which is crucial for maintaining body health and sex drive and also contributes to increased muscle mass, reduced fat, more hair and a deeper voice.
However, DHT is also linked to more harmful issues. The more testosterone flowing in your body, the more gets converted to DHT. As more DHT is produced, it links to your hair receptors causing the hair loss but also causes other issues such as:
- Heart disease
- Slow healing of wounds
DHT can affect your hair by attaching itself to hair follicle receptors. This then causes:
- The affected hair follicles to shrink and become smaller,
- The hair that grows back to replace them will not grow fast enough,
- And, the hair which does grow back tends to be shorter and thinner, to eventually not growing back at all
While more testosterone contributes to the increased levels of DHT, there are other triggers, and emotional stress in particular has been shown to cause baldness.
But it’s important for you to understand the different types and causes of hair loss, as not all hair-loss is caused by genetics or increased DHT. Some causes can be more deadly. For more information on what causes hair loss take a look at this.
Symptoms of Male Pattern Baldness
The usual look of male pattern baldness is typically the following:
- A receding front hairline, with loss of hair from the top of the head as this is where you have the most hair follicles and receptors where the DHT binds to and thins out – which leads to:
- A bald patch develops in the middle of your scalp,
- Eventually the hair from your front/temples and centre thins and goes leaving the sides and back of the head with hair
The Solution – Natural Remedies for Male Hair Loss and Pattern Baldness
While it is typically considered there are no straight-forward remedies for male pattern hair loss, there are things you can do to prevent or reduce the effect of this from affecting your confidence.
The KEY thing you need to control is DHT.
DHT is the reason for the hair loss in the first place.
There are plenty of natural remedies you can adopt to inhibit or reduce DHT, including diet and natural topical treatments to help protect against and possibly remedy male pattern baldness [source].
DHT blocking shampoo
The right shampoo is the first step in reducing DHT in your scalp to protect against hair loss.
Key DHT blocking ingredients to look out for in your shampoo include:
Zinc – an essential mineral which maintains your immune system and contributes to normal body functioning, usually deficient in vegetarian diets which can cause hair loss.
Biotin – while there is insufficient research linking increased biotin to an increase in hair where the cause of hair loss is DHT, there is evidence Biotin can increase hair where the hair loss is due to biotin deficiency [source].
Biotin increases protein synthesis and contributes to production of keratin, which is a protein that makes up a large portion of your hair.
Supplement with Vitamins and Minerals to help lower DHT
Your body is continually synthesising vitamins and minerals, transporting them around your body to keep you healthy and fit.
It only makes sense for your diet to be nutritionally complete all-round to maintain healthy hair and remove excess DHT.
Vitamin B3 (Niacin) and Iron both help promote blood flow around your body. A study found that men who experienced non-hereditary male pattern baldness actually had 2.6 times less blood circulation directly under the skin than those who were not facing the hair loss. Source https://www.jidonline.org/article/0022-202X(89)90189-9/pdf?code=jid-site
Lycopene – found predominantly in tomatoes and other red fruit and vegetables, is a carotenoid which can help protect against oxidative damage to your cells
It is considered lycopene can have direct effect on reducing the production of DHT which can impact your health in other ways and possibly help fight cancer.
Foods rich in Lycopene include
L-Lysine – this amino acid is said to help inhibit DHT by producing DHT blockers and contribute toward hair growth by helping the absorption of iron in your body.
Lysine can be found in nuts including walnuts, almonds and pecans.
Massage your scalp with Natural Oils
Natural oil massages to your scalp can be uber effective in reducing levels of DHT in your scalp and protect against pattern baldness.
Rosemary Oil – Rosemary oil may help prevent DHT from binding to hormone receptors which cause MPB hair loss. Studies have indicated the long-term use of Rosemary Oil which could extent to over 6 months, has proven to increase hair growth and block DHT.
Tea Tree & Lavender Oil – both Tea-Tree oil and Lavender oils have been linked with blocking DHT, with Lavender oil linked to promote hair growth including increased follicle depth.
Acupressure remedies for hair loss
While not directly related to DHS, acupressure therapy can help you with the overall look and volume of healthy hair.
Acupressure therapy can:
- Stimulate blood circulation in the scalp
- Removes all toxins, dead skin cells and dandruff from the scalp
- Reduces stress which also causes hair fall
- Helps oxygen and nutrients to flow into the scalp
Acupressure massage contributes to healthy hair growth as well as the strengthening of your existing hair.
You can do even more by massaging your pressure points with olive oil as Olive oil when massaged into the scalp neutralises the DHT hormone responsible for hair loss.
Male Pattern Baldness is often genetic and is related to a sensitivity to DHT.
To control and maybe reverse the balding process you need to reduce your DHT and hormonal imbalances which you can do with lifestyle change – using a shampoo with natural DHT blockers, or through diet control and supplementing with the right vitamins and minerals to block DHT.