Harbans

Harbans Lotay is the conceptualiser behind Asante Wellbeing. He is qualified in the field of Acupressure, Magnet Therapy and holds qualifications from the Royal Society for Public Health UK.

Understanding how to bio hack your mind for success

Do you often look at other people and wonder how and what the reason is behind their success? Understand how to biohack your mind to harness the power of your magnificent mind and control your destiny.

Acupressure Relief for Sciatica Pain

Sciatica is a pain which travels through your lower back, down to your leg along the path of the sciatic nerve. This is caused by a compression of your spine which pinches the sciatic nerve. Acupressure for Sciatic Relief can help treat pain which occurs due to Sciatica, without needles and with gentle massaging pressure.

Know your Seventh Chakra – the Crown Chakra

The Crown Chakra is the seventh of seven chakras in the human body. It is the highest chakra and is often referred to as the thousand petal lotus.

Know your Sixth Chakra – the Third Eye

Located in between our brow is the third eye chakra – our higher mind, intuition and centre of imagination.

Know your Fifth Chakra – the Throat Chakra

Associated with the colour – light blue, the fifth throat chakra connects to the energy around our ability of communication and expression.

Know your Chakra – the Heart Chakra

The fourth Chakra is the all-powerful heart chakra located in the middle of our chest and is the centre of our energetic system.

Know your Chakra – The Solar Plexus Chakra (3rd Chakra)

The Third Chakra - known as the Navel or Solar Plexus Chakra, is located in the stomach and the centre of our abdomen and is responsible for our self worth and self confidence. Its element is fire and colour is yellow/orange.

Know your Chakra – The Sacral Chakra

The Sacral chakra is the second chakra. Located about two inches below the navel, in the lower back and abdomen it relates to our feelings, emotions and sexuality,

Know your Chakra – The Root Chakra

The Root chakra is the first chakra. It sits at the base of the spine and anchors the higher chakras to the earth, providing you a feeling of safety and self preservation. The Root Chakra is where we ground ourselves to Mother Earth, and is related to our feelings of safety and security in life - be it physical (health / wellbeing) or meta-physical (financial wellbeing).

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