Charlotte Wilson

5 Ways to Lose Weight Sustainably

It will make it easier to adhere to and thus make the weight you lose easier to keep off. It can be hard to find a regime that is sustainable to you because of everything society tells us about diet culture, like we need to cut out carbs, or fats, or only a grapefruit.

5 Ways of debunking Diet Culture and still be Healthy

Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.

Charlotte Wilson: My Fitness Journey

My fitness journey has been a literal rollercoaster. Three years ago, I couldn’t exercise or look at the nutritional information on food packets without fear of starting the restriction, binge, over exercise cycle again.

Are Organic foods better for you?

Does the price mark-up mean that organic is better for you? Do they have more vitamins or less calories or any added health benefits? And why do so many celebrities, including Britain’s Prince Charles, preach about organic foods?

Are Superfoods really that Super?

What actually is a superfood other than something that can look super pretty on Instagram?

5 Ways to Spice up your Oatmeal

Your morning oats really can keep you full all day. The key is to combine all the macronutrients (carbohydrates, protein and fats) in the one meal. Carbs, protein and fats all digest at different rates, meaning you’ll have the feeling of being full for way longer.

About Me

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My name is Charlotte Wilson and I am a writer specialising in fitness and nutrition. I am extremely passionate about both of these things due to personal experiences. I have had a significant weight loss journey which also helped me to build a healthy relationship with food and exercise, which is something I now aim to share through my writing. I want my articles to help others build a healthy relationship with food and exercise and step away from yoyo dieting, diet fads and unsustainable exercise. I am a big believer in eating food to fuel you that you enjoy, but making sure it is still nutritious, and doing exercise that makes you feel good physically and mentally.
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