Asante Editorial

    What are Ketones?

    Ketones are produced by your body by burning fat as a source of energy when your body can't produce insulin. But are ketones good for you?

    What are the health benefits of the Keto Diet?

    You’ve heard of ketosis. But do you know what the health benefits of this popular keto diet are? We outline the main benefits to be had from following a ketogenic diet, and other benefits you could reap to help against certain illnesses.

    What is the Keto Diet?

    Everything you need to know about Keto for Weight Loss. See the 3 ways a Keto Diet can help you lose weight.

    What you need to know about Visceral Fat

    Visceral fat is body fat which is stored within the abdominal cavity. It covers important organs- such as your liver and stomach and is extremely dangerous for your health and wellbeing. You may have heard of Visceral fat also being referred to as “active fat”, due to its active nature in creating health issues. Learn more about it and what you can do to keep visceral fat away.

    The Simple Science of Losing Weight

    Here are 4 quick and easy ways you can use to lose weight, quickly. Get rid off that belly fat through diet control and exercising. Find out how here.

    Natural Home Remedies for relief against Bronchitis

    What is Bronchitis? Bronchitis is an inflammation of the bronchial tube which often results in thickened or discoloured mucus. Those who suffer with bronchitis often have...

    Natural Home Remedies for Asthma Treatment

    Asthma is a disease of the respiratory system in which the airways constrict, become inflamed and are lined with excessive amount of mucus

    Natural Remedies for Constipation

    Constipation is when your bowel movements are infrequent or hard to pass. Usually this will be less than three times per week. Find out what you can do to remedy this painful illness.

    Applying Acupressure and Finding the Right Pressure Points for Therapy

    Brief Overview Acupressure is the older, massage version of Acupuncture. It is used mainly to reduce stress but is also used to treat the conditions...

    Acupressure Therapy, a How to Guide

    Summary The system of putting pressure, as prescribed, on special points located in the human body, to cure the disease is called acupressure. The meaning of the word acupressure means...

    The Art of Meditation

    The art of mediation requires one to be present in the moment that is now. By going silent, one is able to achieve more peace and connection with the present time and maximise the meditative state and obtain the many benefits.

    About Me

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    Asante Wellbeing is dedicated to producing holistic health and wellness information easy to understand and implement so you can make the best decisions and begin to live your best life.
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