Asante Editorial

Asante Wellbeing is dedicated to producing holistic health and wellness information easy to understand and implement so you can make the best decisions and begin to live your best life.

Foods which trigger and can lead to Asthma Attacks

Allergic reactions to foods can trigger your body to suffer from symptoms which mimic an asthma attack.

Positive Health Effects of Sunlight Exposure

From ancient history to modern day science, the power of the sun in our sky has long been discussed, debated and worshipped.From bathing our planet with a constant shower of UV rays, species including our own civilisation has developed with the Sun watching over us and helping us to produce the crops and food we eat necessary to sustain life on Earth.

Is Olive Oil a Good Moisturiser for your Face and Skin?

Olive oil is full of nutritional benefits when consumed in food, but it also has a lot of benefits when applied to the skin and hair.

Chocolate & Coconut: a Healthy Vegan Bounty Bar Recipe

Chocolate & Coconut - these two super-food ingredients are a powerhouse and can be adopted into your daily diet to help you achieve a balanced, more satisfying healthy life in the form of enjoyable snacks.

Mind Control: To be Successful, Learn to Control your Mind [motivational video]

To be successful at anything, you need to set goals. With a goal, we then need to work hard. We need to work with dedication, focus, concentration and make sacrifices, all in order to achieve these goals.

Mind Control: You are what you think [motivational mind video]

The mind is the most powerful tool in the world. With the mind, we have created computers, smartphones, electric cars and everything you can see around you. But learning to control your mind can be challenging.

Apple Cider Vinegar Health Benefits

Apple Cider Vinegar (ACV) is a a super powerful natural home remedy. It’s a must in every household kitchen.People swear by it as a natural fat burner. It also contains natural anti-inflammatories, is a potent natural antioxidant and can help reduce cholesterol and improve symptoms of diabetes.In this article, we break down the real benefits of this natural food.

Psoriasis: Your Questions Answered

Psoriasis is an autoimmune condition of the skin which causes a build-up of skin cells; which creates a raised, red scaling on the skin.

CBD Oil: Your Questions Answered

Cannabidiol (CBD) has been hot topic for the last few years. Many are using it as a post workout supplement, where others are using it as an important ritual of their skin care routine. In this article, we’ll break down what CBD Oil is and the benefits, plus drawbacks, of using it.

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