What is Bronchitis?
Bronchitis is an inflammation of the bronchial tube which often results in thickened or discoloured mucus.
Those who suffer with bronchitis often have...
Stretch marks are scars caused by the skin stretching or shrinking quickly. Due to the unexpected changes, the collagen and elastin, which usually supports the skin, breaks. As the skin heals from this, stretch marks may appear.
As turmeric holds medicinal properties, as well as containing antioxidant and anti-inflammatory properties, it can be used as a home remedy when battling certain health issues. Simran explores the benefits of this spice for your skin.
The resistance band crossover is one of the simplest yet most effective low equipment chest exercises, and it has great carry over in the gym as well. All you need for this exercise is a resistance band and something to secure it to.
The bench press is an iconic chest exercise, but it can also be moved to the floor and completed as a floor press. While the floor press does have a smaller range of motion it's still a great exercise to target your chest. This resistance band variation is great as a warm up to activate your pecs or as part of a low equipment workout.
The chest is one muscle group many men and women strive to grow. As the pectorals are a relatively small muscle group they often take longer to grow, which is why many people describe them as a “stubborn” muscle group. Furthermore, many people don’t have a lot of chest muscle to begin with, so a lot of development is needed. But there are science backed ways that you can grow your chest.
The hammer curl is a great exercise to help build your biceps. The great thing about the hammer curl is that it targets the brachialis muscle as well as the bicep. This can really help with growing the size of your arms.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
