Wellbeing
Weight Management
Visceral fat, What is it and how do I lose it?
Visceral fat is body fat which is stored within the abdominal cavity. It covers important organs- such as your liver and stomach and is extremely dangerous for your health and wellbeing. You may have heard of Visceral fat also being referred to as “active fat”, due to its active nature in creating health issues. Learn more about it and what you can do to keep visceral fat away.
Wellbeing
Diabetes – What is it, Symptoms & Remedies
Diabetes is a epidemic which is impacting most parts of the world. In this article we discuss what is diabetes, its symptoms and how we can manage it better.
Spine
Herniated Disc (Slipped Disc) – What is it, Symptoms and Remedies
A herniated disc is sometimes also referred to as a Slipped disc and occurs when the nucleus (jelly centre of the disc) pushes out and irritates a nerve along its path.
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Acupressure
Applying Acupressure and Finding the Right Pressure Points for Therapy
Brief OverviewAcupressure is the older, massage version of Acupuncture. It is used mainly to reduce stress but is...
Breathing & Lung Health
Natural Home Remedies for relief against Bronchitis
What is Bronchitis?Bronchitis is an inflammation of the bronchial tube which often results in thickened or discoloured mucus.
Spine
Acupressure Relief for Sciatica Pain
Sciatica is a pain which travels through your lower back, down to your leg along the path of the sciatic nerve. This is caused by a compression of your spine which pinches the sciatic nerve. Acupressure for Sciatic Relief can help treat pain which occurs due to Sciatica, without needles and with gentle massaging pressure.
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Wellbeing
Natural Remedies for Constipation
Constipation is when your bowel movements are infrequent or hard to pass. Usually this will be less than three times per week. Find out what you can do to remedy this painful illness.
Acupressure
Acupressure Therapy, a How to Guide
SummaryThe system of putting pressure, as prescribed, on special points located in the human body, to cure the disease is called acupressure. The...
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Beauty
Beauty
Hair Loss: Top Reasons you’re losing Hair
Shedding a little amount of hair, such as when you wash or comb your hair is normal. But if there’s more than usual, or if you find your hair is thinner than normal, you could begin to feel concerned.
We address why you're losing more hair and what can be done. Continue reading...
Beauty
How to Reverse Premature Grey Hairs naturally
Grey hair is a natural part of the ageing process but can begin as early in your 20s for some. This can be due to a combination of reasons.
Beauty
Alopecia: Everything you need to know
Alopecia areata is commonly referred to as hair loss but is an auto-immune condition which causes hair to fall out in patches. It can occur at any age and usually falls in round, small patches on your scalp.
Latest Posts
Asthma
Foods which trigger and can lead to Asthma Attacks
Allergic reactions to foods can trigger your body to suffer from symptoms which mimic an asthma attack.
Asthma
What Triggers Asthma? Causes of Asthma Explained
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Asthma cases are often the cause of allergies. Exposure to irritants such as smoke, chemicals, mould or dust might trigger asthma symptoms in an individual.
CBD
Can CBD Oil be used for Pain Relief?
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CBD for pain has been extensively researched and can be an enticing alternative for people unwilling to rely on medication, which could have long term damaging consequences.
CBD
Top 4 Health Benefits of CBD Oil
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CBD is the chemical compound derived from cannabis. It’s one of the many naturally occurring chemicals found in the marijuana plants.
CBD interacts with the Endocannabinoid System (ECS) which is a cell system that plays a role in regulating sleep, mood, memory and fertility.
Mind, Body & Soul
Understanding how to bio hack your mind for success
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Do you often look at other people and wonder how and what the reason is behind their success? Understand how to biohack your mind to harness the power of your magnificent mind and control your destiny.
Beauty
Our Top 3 Best Coconut Oils for Hair Growth in 2020
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You can use it as a versatile multi-tasker – from hydrating your skin, to removing make up and even adding into your foods.
Here are our top product recommendations to incorporate into your regime.
Skin Health
Positive Health Effects of Sunlight Exposure
From ancient history to modern day science, the power of the sun in our sky has long been discussed, debated and worshipped.From bathing our planet with a constant shower of UV rays, species including our own civilisation has developed with the Sun watching over us and helping us to produce the crops and food we eat necessary to sustain life on Earth.
Beauty
Is Olive Oil a Good Moisturiser for your Face and Skin?
Olive oil is full of nutritional benefits when consumed in food, but it also has a lot of benefits when applied to the skin and hair.
