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    Is Sea Salt Spray Good for my Hair Health?

    Sea salt spray is a must in your grooming product line up. It’s a quick way of adding texture and getting that beach-look without using any or many chemical based products. But is it good for you?

    NUTRITION

    beauty

    Natural Home Remedies to Reduce Dandruff

    Dandruff is a common condition causing the scalp to flake. Here are 5 natural home remedies which can help reduce or remove dandruff.

    Top Benefits of Oats for your Skin

    Oats are a great source of nutrients and fibre and include a lot of significant vitamins and minerals that our bodies need such as; iron, copper, magnesium, zinc, phosphorus, and vitamin B.

    Shaving with Coconut Oil – How to, Benefits & Side Effects

    Out of shaving cream? No problem - if you have a jar of Coconut Oil laying around in the home somewhere, it can be an excellent alternative to shaving cream plus moisturise and nourish your skin in doing so.

    nutrition

    Top Benefits of Oats for your Skin

    Oats are a great source of nutrients and fibre and include a lot of significant vitamins and minerals that our bodies need such as; iron, copper, magnesium, zinc, phosphorus, and vitamin B.

    Coconut Oil High Protein Vegan Smoothie Recipe

    What better way to enjoy the benefits of Coconut Oil than in a tasty and nutritionally balanced high-protein vegan smoothie?

    5 Ways of debunking Diet Culture and still be Healthy

    Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.

    Fitness

    All

    How to do Backward Lunges at Home Exercise

    The great thing about lunges, and specifically the backwards lunge, is that they transfer amazingly to sporting performance. Strengthening your glutes in this way is a great way to improve your power output in sprints, and much more.

    What does walking 10,000 steps every day do for your body?

    What does walking 10,000 steps per day do for your body?

    The Science of Growing your Calf Muscles

    Calves are the stubborn muscle group that many of us find hard to grow. Charlotte explores the Science of growing your calves.

    How to do Face Pulls with a Resistance Band at Home

    Face Pulls with a Resistance Band. Didn't think you could do it? Charlotte walks you through step by step so you can introduce this routine into your home workouts

    The Science of Pull Workouts

    Pull Workouts are a great way to balance the time spent on the muscle groups and can help create a more balanced physique.

    Latest Articles

    How to do Backward Lunges at Home Exercise

    The great thing about lunges, and specifically the backwards lunge, is that they transfer amazingly to sporting performance. Strengthening your glutes in this way is a great way to improve your power output in sprints, and much more.

    What does walking 10,000 steps every day do for your body?

    What does walking 10,000 steps per day do for your body?

    The Science of Growing your Calf Muscles

    Calves are the stubborn muscle group that many of us find hard to grow. Charlotte explores the Science of growing your calves.

    Natural Home Remedies to Reduce Dandruff

    Dandruff is a common condition causing the scalp to flake. Here are 5 natural home remedies which can help reduce or remove dandruff.