Wellbeing
Acupressure
Applying Acupressure and Finding the Right Pressure Points for Therapy
Brief OverviewAcupressure is the older, massage version of Acupuncture. It is used mainly to reduce stress but is...
Spine
Sciatica – What is it, Symptoms and Remedies
Sciatica is a term used to characterise a back pain that travels along your leg, specifically along the path of the sciatic nerve.
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Breathing & Lung Health
Coronavirus – Coughs, Fever, Pneumonia – Symptoms, Causes and Remedies
The Coronavirus (Covid-19) illness sweeping the world was declared as an international public health emergency by WHO (World Health Organisation).
Acupressure
Pressure Points for relief against Bronchitis
What is Bronchitis Bronchitis is an inflammation of the bronchial tube which often results in thickened or discoloured mucus...
Asthma
Natural Home Remedies for Asthma Treatment
Asthma is a disease of the respiratory system in which the airways constrict, become inflamed and are lined with excessive amount of mucus
Skin Health
Positive Health Effects of Sunlight Exposure
From ancient history to modern day science, the power of the sun in our sky has long been discussed, debated and worshipped.From bathing our planet with a constant shower of UV rays, species including our own civilisation has developed with the Sun watching over us and helping us to produce the crops and food we eat necessary to sustain life on Earth.
Spine
Acupressure Relief for Sciatica Pain
Sciatica is a pain which travels through your lower back, down to your leg along the path of the sciatic nerve. This is caused by a compression of your spine which pinches the sciatic nerve. Acupressure for Sciatic Relief can help treat pain which occurs due to Sciatica, without needles and with gentle massaging pressure.
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Breathing & Lung Health
Natural Home Remedies for relief against Bronchitis
What is Bronchitis?Bronchitis is an inflammation of the bronchial tube which often results in thickened or discoloured mucus.
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Beauty
Beauty
Natural Ayurveda Remedies for Hair Growth
Suffering from hair loss could make you feel less of yourself or miss your identity. You may not want to try chemicals or cosmetic surgeries (and nor should you need to), as there are plenty of natural health remedies you can use to help re-grow your hair, while making your hair stronger and healthier than ever before.
These tips aren’t just to re-grow hair, they can be used in your daily life to maintain a healthy and fuller head of hair without resorting to cosmetic surgery.
Beauty
Is Sea Salt Spray Good for my Hair Health?
Sea salt spray is a must in your grooming product line up. It’s a quick way of adding texture and getting that beach-look without using any or many chemical based products.
But is it good for you?
Beauty
Castor Oil Benefits for Hair Growth: Get Thicker Hair and Eyebrows
A traditional ingredient in Ayurveda and traditional Indian practices, Castor oil is an aged old ingredient which has been used for healthier, thicker hair. Castor Oil moisturises your scalp and helps ease dandruff with its natural anti-bacterial and anti-fungal properties.
Latest Posts
Asthma
Foods which trigger and can lead to Asthma Attacks
Allergic reactions to foods can trigger your body to suffer from symptoms which mimic an asthma attack.
Asthma
What Triggers Asthma? Causes of Asthma Explained
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Asthma cases are often the cause of allergies. Exposure to irritants such as smoke, chemicals, mould or dust might trigger asthma symptoms in an individual.
CBD
Can CBD Oil be used for Pain Relief?
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CBD for pain has been extensively researched and can be an enticing alternative for people unwilling to rely on medication, which could have long term damaging consequences.
CBD
Top 4 Health Benefits of CBD Oil
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CBD is the chemical compound derived from cannabis. It’s one of the many naturally occurring chemicals found in the marijuana plants.
CBD interacts with the Endocannabinoid System (ECS) which is a cell system that plays a role in regulating sleep, mood, memory and fertility.
Mind, Body & Soul
Understanding how to bio hack your mind for success
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Do you often look at other people and wonder how and what the reason is behind their success? Understand how to biohack your mind to harness the power of your magnificent mind and control your destiny.
Beauty
Our Top 3 Best Coconut Oils for Hair Growth in 2020
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You can use it as a versatile multi-tasker – from hydrating your skin, to removing make up and even adding into your foods.
Here are our top product recommendations to incorporate into your regime.
Skin Health
Positive Health Effects of Sunlight Exposure
From ancient history to modern day science, the power of the sun in our sky has long been discussed, debated and worshipped.From bathing our planet with a constant shower of UV rays, species including our own civilisation has developed with the Sun watching over us and helping us to produce the crops and food we eat necessary to sustain life on Earth.
Beauty
Is Olive Oil a Good Moisturiser for your Face and Skin?
Olive oil is full of nutritional benefits when consumed in food, but it also has a lot of benefits when applied to the skin and hair.
