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Beauty

Is Sea Salt Spray Good for my Hair Health?

Asante Editorial -
Sea salt spray is a must in your grooming product line up. It’s a quick way of adding texture and getting that beach-look without using any or many chemical based products. But is it good for you?

Turmeric, Fenugreek and Ginger – Benefits and Use Cases

Nutrition Asante Editorial -

Natural Ayurveda Remedies for Hair Growth

Beauty Asante Editorial -

The Best Vegetarian and Vegan Food Types for Healthy Hair Growth

Beauty Asante Editorial -

Top Benefits of Coconut Oil for your Hair: Longer and Healthier Hair

Beauty Asante Editorial -

NUTRITION

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Beauty

Shaving with Coconut Oil – How to, Benefits & Side Effects

Asante Editorial -
Out of shaving cream? No problem - if you have a jar of Coconut Oil laying around in the home somewhere, it can be an excellent alternative to shaving cream plus moisturise and nourish your skin in doing so.

Turmeric Skin Mask Recipe for all Skin Types

Beauty Asante Editorial -
While you can add Turmeric to your diet and consume in foods and drinks, your skin can obtain the benefits of this spice externally through a home-made mask

Coconut Oil Benefits for Skin

Beauty Asante Editorial -
Coconut Oil has been used for its health promoting properties across the world; from helping stimulate hair growth, to improving brain function by reducing inflammation. The question is, how does Coconut Oil benefit our skin?

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Nutrition

Coconut Oil High Protein Vegan Smoothie Recipe

Asante Editorial -
What better way to enjoy the benefits of Coconut Oil than in a tasty and nutritionally balanced high-protein vegan smoothie?

5 Ways of debunking Diet Culture and still be Healthy

Nutrition Charlotte Wilson -
Diet culture is effectively a belief system that focuses on and values weight shape and size over wellbeing.

How much water should I be drinking daily?

Nutrition Asante Editorial -
How much water do you need? But how much do you really need? There is no clear defined answer. Some suggest the 8x8 rule, while others suggest drinking 3 to 4 litres plus per day. Your water requirements are determined by several factors including your overall health, activity levels and environment.
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How to do Leg Extensions with Resistance Bands at Home

Exercises Charlotte Wilson -
The banded leg extension is a great way to mix up your leg days. For beginners this is a great exercise to add into your routine and for more advanced lifters this is a great exercise to add as a superset with another quad isolation move. It can also be used as a quad activation movement to do before a workout.

Progressive Overload: Training for Growth

Exercises Charlotte Wilson -
Progressive overload is one of the most important components of training. It is also most people's biggest worry when they have to train from home. So, how can you progressively overload with minimal equipment?

How to do Resistance Band Crab Walks at Home

Exercises Charlotte Wilson -
Banded crab walks are a great accessory movement to add into your lower body days. They’re especially good for home workouts as they really focus on the abductor muscles that we often rely on machines to work.

How to do a Hip Hinge Movement Exercise

Exercises Charlotte Wilson -
Labelled the most important biomechanical joint action to learn, the hip hinge is an extremely important exercise to add to your repertoire. It plays a significant role in keeping your spine safe when lifting and can help decrease your chance of injury.

How to do Overhead Shoulder Press with Resistance Bands

Exercises Charlotte Wilson -
The overhead shoulder press is a great upper body movement to target your deltoids as well as a lot of the other upper body muscles.

Latest Articles

Exercises

How to do Leg Extensions with Resistance Bands at Home

Charlotte Wilson -
The banded leg extension is a great way to mix up your leg days. For beginners this is a great exercise to add into your routine and for more advanced lifters this is a great exercise to add as a superset with another quad isolation move. It can also be used as a quad activation movement to do before a workout.
Read more
Exercises

Progressive Overload: Training for Growth

Charlotte Wilson -
Progressive overload is one of the most important components of training. It is also most people's biggest worry when they have to train from home. So, how can you progressively overload with minimal equipment?
Read more
Exercises

How to do Resistance Band Crab Walks at Home

Charlotte Wilson -
Banded crab walks are a great accessory movement to add into your lower body days. They’re especially good for home workouts as they really focus on the abductor muscles that we often rely on machines to work.
Read more
Exercises

How to do a Hip Hinge Movement Exercise

Charlotte Wilson -
Labelled the most important biomechanical joint action to learn, the hip hinge is an extremely important exercise to add to your repertoire. It plays a significant role in keeping your spine safe when lifting and can help decrease your chance of injury.
Read more
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