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    Is Sea Salt Spray Good for my Hair Health?

    Sea salt spray is a must in your grooming product line up. It’s a quick way of adding texture and getting that beach-look without using any or many chemical based products. But is it good for you?

    NUTRITION

    beauty

    What are the Benefits of Apple Cider Vinegar for the Skin

    A common ingredient that is known for its health benefits. However, it is also very good for the skin as it is rich in acetic, citric, malic and amino acids as well as containing vitamins, enzymes and mineral salts

    How can I get Healthier Hair?

    Having ‘healthy’ hair is usually perceived as having thick, smooth textured hair, however it can have a different meaning to others. For someone, having healthy hair could mean having long, thick hair, whereas someone else may focus on overcoming dandruff or dry hair.

    The Top Benefits of Honey for your Skin

    Honey contains antibacterial, antioxidant and antifungal properties. It is also a natural humectant which means people with different skin types and textures can use honey for its various advantages.

    nutrition

    What are the Benefits of Apple Cider Vinegar for the Skin

    A common ingredient that is known for its health benefits. However, it is also very good for the skin as it is rich in acetic, citric, malic and amino acids as well as containing vitamins, enzymes and mineral salts

    Top Benefits of Oats for your Skin

    Oats are a great source of nutrients and fibre and include a lot of significant vitamins and minerals that our bodies need such as; iron, copper, magnesium, zinc, phosphorus, and vitamin B.

    Coconut Oil High Protein Vegan Smoothie Recipe

    What better way to enjoy the benefits of Coconut Oil than in a tasty and nutritionally balanced high-protein vegan smoothie?

    Fitness

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    How can I Walk 10,000 Steps Daily?

    10,000 is a big number and the thought of trying to get that many steps can definitely be scary, especially if walking isn’t normally part of your routine. But it really doesn’t have to be that scary. These tips can help you get on your way.

    How to do a Standing Chest Press Workout with Resistance Bands

    The standing resistance band chest press exercise is a great way for both men and women to start strengthening their chest. The great thing about this exercise is that it takes strain off the wrists, so if you have weaker wrists this is a great exercise to add into your routine. Plus, you can do this workout comfortably from home.

    How to do Jump Squats

    Jump squats are a great high intensity leg exercise to add into your routine. Just like the standard squat, this exercise forms the base of most lower body movements, especially those of an explosive nature.

    How to do the SUPERMAN with Pull Downs

    The superman is a great exercise you can do with no equipment that targets most of the muscles in the back.

    How to do a Bent Over Row exercise with Resistance Bands

    The bent over row is an essential compound exercise that recruits from the back, glutes and legs.

    Latest Articles

    What are the Benefits of Apple Cider Vinegar for the Skin

    A common ingredient that is known for its health benefits. However, it is also very good for the skin as it is rich in acetic, citric, malic and amino acids as well as containing vitamins, enzymes and mineral salts

    How can I Walk 10,000 Steps Daily?

    10,000 is a big number and the thought of trying to get that many steps can definitely be scary, especially if walking isn’t normally part of your routine. But it really doesn’t have to be that scary. These tips can help you get on your way.

    How can I get Healthier Hair?

    Having ‘healthy’ hair is usually perceived as having thick, smooth textured hair, however it can have a different meaning to others. For someone, having healthy hair could mean having long, thick hair, whereas someone else may focus on overcoming dandruff or dry hair.

    How to do a Standing Chest Press Workout with Resistance Bands

    The standing resistance band chest press exercise is a great way for both men and women to start strengthening their chest. The great thing about this exercise is that it takes strain off the wrists, so if you have weaker wrists this is a great exercise to add into your routine. Plus, you can do this workout comfortably from home.